Cinnamon French Toast with Berry Compote - calories, carbs, nutrition

Cinnamon French Toast with Berry Compote Nutritional Facts

Serving Size: 1 Entree

• Carbs - 43 g
• Dietary Fiber - 2 g
• Sugars - 15 g
• Fat - 15 g
• Saturated - 6 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 430 mg
• Potassium - 200 mg
• Cholesterol - 265 mg
• Vitamin A - 13.4 %
• Vitamin C - 1 %
• Calcium - 21.4 %
• Iron - 18.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon french toast with berry compote?

Cinnamon French Toast with Berry Compote contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon french toast with berry compote:

• 1 Entree: 360 grams

If you are unsure about the size of your cinnamon french toast with berry compote, you can estimate that an average cinnamon french toast with berry compote contains about 360 calories. About 47% of cinnamon french toast with berry compote calories come from carbs, 16% from protein, and 37% from fat.

How many carbs are in cinnamon french toast with berry compote?

Here is the carb content of standard serving sizes cinnamon french toast with berry compote:

• 1 Entree: 43 grams

Cinnamon French Toast with Berry Compote also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Cinnamon French Toast with Berry Compote fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Hiking - 56 minutes
• Pilates - 46 minutes
• Skipping - 19 minutes
• Tennis - 66 minutes
• Curling - 75 minutes
• Badminton - 92 minutes
• Skiing - 59 minutes
• Croquet - 55 minutes
• Baby Sitting - 55 minutes

How many protein are in cinnamon french toast with berry compote?

Cinnamon French Toast with Berry Compote is a good source of quality protein, with just 1 Entree containing 15 grams.

Look at the list of protein content in different servings of cinnamon french toast with berry compote:

• 1 Entree: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon french toast with berry compote?

However, despite having all the nutritious qualities of cinnamon french toast with berry compote, 1 Entree of cinnamon french toast with berry compote comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon french toast with berry compote:

• 1 Entree: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon french toast with berry compote?

Cinnamon French Toast with Berry Compote contain on average 15 grams of total fat per serve (1 Entree) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon french toast with berry compote:

• 1 Entree: 15 grams