Cinnamon Cream Cheese Icing - calories, carbs, nutrition

Cinnamon Cream Cheese Icing Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 24.9 g
• Dietary Fiber - 0 g
• Sugars - 9.6 g
• Fat - 6.5 g
• Saturated - 3.2 g
• Polyunsaturated - 0.4 g
• Monounsaturated - --
• Trans - --
• Protein - 0.6 g
• Sodium - 40 mg
• Potassium - 18.7 mg
• Cholesterol - 8 mg
• Vitamin A - 5.3 %
• Vitamin C - 0 %
• Calcium - 0.8 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon cream cheese icing?

Cinnamon Cream Cheese Icing contain around 159 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon cream cheese icing:

• 2 tablespoon: 159 grams
• 1 teaspoon: 26.5 grams
• 1 tablespoon: 79.5 grams
• 1 fluid ounce: 159 grams
• 1 milliliter: 5.4 grams
• 1 cup: 1272 grams
• 1 pint: 2544 grams
• 1 quart: 5087.9 grams
• 1 liter: 5376.3 grams
• 1 gallon: 20351.7 grams

If you are unsure about the size of your cinnamon cream cheese icing, you can estimate that an average cinnamon cream cheese icing contains about 159 calories. About 62% of cinnamon cream cheese icing calories come from carbs, 1% from protein, and 36% from fat.

How many carbs are in cinnamon cream cheese icing?

Here is the carb content of standard serving sizes cinnamon cream cheese icing:

• 2 tablespoon: 24.9 grams
• 1 teaspoon: 4.1 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 24.9 grams
• 1 milliliter: 0.8 grams
• 1 cup: 199.2 grams
• 1 pint: 398.4 grams
• 1 quart: 796.8 grams
• 1 liter: 842 grams
• 1 gallon: 3187.2 grams

Cinnamon Cream Cheese Icing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24,9 (net carbs = total carbs - fiber).

How does Cinnamon Cream Cheese Icing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 159 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 88 minutes
• Yoga - 40 minutes
• Skipping - 92 minutes
• Tennis - 66 minutes
• Rugby - 95 minutes
• Fencing - 21 minutes
• Climbing - 22 minutes
• Lawn Mowing - 45 minutes
• Shopping - 81 minutes

How many protein are in cinnamon cream cheese icing?

Cinnamon Cream Cheese Icing is a good source of quality protein, with just 2 tablespoon containing 0.6 grams.

Look at the list of protein content in different servings of cinnamon cream cheese icing:

• 2 tablespoon: 0.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon cream cheese icing?

However, despite having all the nutritious qualities of cinnamon cream cheese icing, 2 tablespoon of cinnamon cream cheese icing comes with almost 9.6 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon cream cheese icing:

• 2 tablespoon: 9.6 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.8 grams
• 1 fluid ounce: 9.6 grams
• 1 milliliter: 0.3 grams
• 1 cup: 76.8 grams
• 1 pint: 153.6 grams
• 1 quart: 307.2 grams
• 1 liter: 324.6 grams
• 1 gallon: 1228.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon cream cheese icing?

Cinnamon Cream Cheese Icing contain on average 6.5 grams of total fat per serve (2 tablespoon) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon cream cheese icing:

• 2 tablespoon: 6.5 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams