Cinnamon Bun Flavor - calories, carbs, nutrition
Cinnamon Bun Flavor contain several important nutrients: 1 bar only contains 240 calories, on average. However, more than 33% of cinnamon bun flavor is composed of carbs 21 grams. It also contains 10 grams of fat, 21 grams of protein and 1 grams of sugar.
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240 | 21 g (33%) | 21 g (33%) | 10 g (35%) | 1 g |
Cinnamon Bun Flavor Nutritional Facts
Serving Size: 1 bar
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon bun flavor?
Cinnamon Bun Flavor contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon bun flavor:
- 1 bar: 240 grams
If you are unsure about the size of your cinnamon bun flavor, you can estimate that an average cinnamon bun flavor contains about 240 calories. About 33% of cinnamon bun flavor calories come from carbs, 33% from protein, and 35% from fat.
How many carbs are in cinnamon bun flavor?
Here is the carb content of standard serving sizes cinnamon bun flavor:
- 1 bar: 21 grams
Cinnamon Bun Flavor also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Cinnamon Bun Flavor fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 42 minutes
- Bodyflex - 72 minutes
- Skipping - 70 minutes
- Bowling - 60 minutes
- Volleyball - 52 minutes
- Badminton - 18 minutes
- Skiing - 58 minutes
- Infrared Sauna - 81 minutes
- Baby Sitting - 36 minutes
How many protein are in cinnamon bun flavor?
Cinnamon Bun Flavor is a good source of quality protein, with just 1 bar containing 21 grams.
Look at the list of protein content in different servings of cinnamon bun flavor:
- 1 bar: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon bun flavor?
However, despite having all the nutritious qualities of cinnamon bun flavor, 1 bar of cinnamon bun flavor comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon bun flavor:
- 1 bar: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon bun flavor?
Cinnamon Bun Flavor contain on average 10 grams of total fat per serve (1 bar) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon bun flavor:
- 1 bar: 10 grams
