Cinnamon Beignet - calories, carbs, nutrition
Cinnamon Beignet contain several important nutrients: 1 Beignet only contains 158.2 calories, on average. However, more than 54% of cinnamon beignet is composed of carbs 21.1 grams. It also contains 7.2 grams of fat, 2.1 grams of protein and 10.2 grams of sugar.
mainadmin 
158.2 | 21.1 g (54%) | 2.1 g (5%) | 7.2 g (41%) | 10.2 g |
Cinnamon Beignet Nutritional Facts
Serving Size: 1 Beignet
- Carbs - 21.1 g
- Dietary Fiber - 1.1 g
- Sugars - 10.2 g
- Fat - 7.2 g
- Saturated - 2.1 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 3.8 g
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 159 mg
- Potassium - 39.8 mg
- Cholesterol - 6.7 mg
- Vitamin A - 0.4 %
- Vitamin C - 0.7 %
- Calcium - 2.2 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon beignet?
Cinnamon Beignet contain around 158.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon beignet:
- 1 Beignet: 158.2 grams
If you are unsure about the size of your cinnamon beignet, you can estimate that an average cinnamon beignet contains about 158.2 calories. About 54% of cinnamon beignet calories come from carbs, 5% from protein, and 41% from fat.
How many carbs are in cinnamon beignet?
Here is the carb content of standard serving sizes cinnamon beignet:
- 1 Beignet: 21.1 grams
Cinnamon Beignet also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Cinnamon Beignet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158.2/2000 Cal | 1841,8 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 159/2300 mg | 2141 mg |
| Cholesterol | 6.7/300 mg | 293,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158.2/2000 Cal | 1841,8 Cal |
| Carbohydrates | 21.1/250 g | 228,9 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158.2/2000 Cal | 1841,8 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 21.1/250 g | 228,9 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 158.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 73 minutes
- Pilates - 77 minutes
- Skipping - 51 minutes
- Tennis - 36 minutes
- Curling - 30 minutes
- Fencing - 98 minutes
- Skiing - 35 minutes
- Lawn Mowing - 61 minutes
- Sleep - 40 minutes
How many protein are in cinnamon beignet?
Cinnamon Beignet is a good source of quality protein, with just 1 Beignet containing 2.1 grams.
Look at the list of protein content in different servings of cinnamon beignet:
- 1 Beignet: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon beignet?
However, despite having all the nutritious qualities of cinnamon beignet, 1 Beignet of cinnamon beignet comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon beignet:
- 1 Beignet: 10.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon beignet?
Cinnamon Beignet contain on average 7.2 grams of total fat per serve (1 Beignet) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon beignet:
- 1 Beignet: 7.2 grams
