Cinnamon Apples - calories, carbs, nutrition
Cinnamon Apples contain several important nutrients: 3 ounce only contains 133 calories, on average. However, more than 85% of cinnamon apples is composed of carbs 29.7 grams. It also contains 2.2 grams of fat, 0.2 grams of protein and 29.5 grams of sugar.
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133 | 29.7 g (85%) | 0.2 g (1%) | 2.2 g (14%) | 29.5 g |
Cinnamon Apples Nutritional Facts
Serving Size: 3 ounce
- Carbs - 29.7 g
- Dietary Fiber - 1.3 g
- Sugars - 29.5 g
- Fat - 2.2 g
- Saturated - 0.4 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 0.2 g
- Sodium - 26 mg
- Potassium - 52.2 mg
- Cholesterol - 0 mg
- Vitamin A - 2.1 %
- Vitamin C - 0.5 %
- Calcium - 0.4 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon apples?
Cinnamon Apples contain around 133 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon apples:
- 3 ounce: 133 grams
- 1 ounce: 44.3 grams
If you are unsure about the size of your cinnamon apples, you can estimate that an average cinnamon apples contains about 133 calories. About 85% of cinnamon apples calories come from carbs, 1% from protein, and 14% from fat.
How many carbs are in cinnamon apples?
Here is the carb content of standard serving sizes cinnamon apples:
- 3 ounce: 29.7 grams
- 1 ounce: 9.9 grams
Cinnamon Apples also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 28,4 (net carbs = total carbs - fiber).
How does Cinnamon Apples fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133/2000 Cal | 1867 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Sodium | 26/2300 mg | 2274 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133/2000 Cal | 1867 Cal |
| Carbohydrates | 29.7/250 g | 220,3 g |
| Sugar | 29.5/75 g | 45,5 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133/2000 Cal | 1867 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Carbohydrates | 29.7/250 g | 220,3 g |
| Protein | 0.2/75 g | 74,8 g |
How long would it take to burn off 133 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Hiking - 91 minutes
- Boxing - 70 minutes
- Burpee - 94 minutes
- Golf - 61 minutes
- Curling - 20 minutes
- Squash - 92 minutes
- Snowboarding - 67 minutes
- Lawn Mowing - 99 minutes
- Baby Sitting - 98 minutes
How many protein are in cinnamon apples?
Cinnamon Apples is a good source of quality protein, with just 3 ounce containing 0.2 grams.
Look at the list of protein content in different servings of cinnamon apples:
- 3 ounce: 0.2 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon apples?
However, despite having all the nutritious qualities of cinnamon apples, 3 ounce of cinnamon apples comes with almost 29.5 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon apples:
- 3 ounce: 29.5 grams
- 1 ounce: 9.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon apples?
Cinnamon Apples contain on average 2.2 grams of total fat per serve (3 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon apples:
- 3 ounce: 2.2 grams
- 1 ounce: 0.7 grams
