Cinch - calories, carbs, nutrition
Cinch contain several important nutrients: 8 ounce only contains 190 calories, on average. However, more than 52% of cinch is composed of carbs 25 grams. It also contains 3 grams of fat, 16 grams of protein and 16 grams of sugar.
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190 | 25 g (52%) | 16 g (34%) | 3 g (14%) | 16 g |
Cinch Nutritional Facts
Serving Size: 8 ounce
- Carbs - 25 g
- Dietary Fiber - 6 g
- Sugars - 16 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 370 mg
- Potassium - 420 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 35 %
- Calcium - 35 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinch?
Cinch contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinch:
- 8 ounce: 190 grams
- 1 container (120 oz): 2850 grams
- 1 ounce: 23.8 grams
If you are unsure about the size of your cinch, you can estimate that an average cinch contains about 190 calories. About 52% of cinch calories come from carbs, 34% from protein, and 14% from fat.
How many carbs are in cinch?
Here is the carb content of standard serving sizes cinch:
- 8 ounce: 25 grams
- 1 container (120 oz): 375 grams
- 1 ounce: 3.1 grams
Cinch also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Cinch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 89 minutes
- Yoga - 53 minutes
- Skipping - 28 minutes
- Golf - 83 minutes
- Volleyball - 67 minutes
- Badminton - 27 minutes
- Skiing - 86 minutes
- Infrared Sauna - 28 minutes
- Sleep - 33 minutes
How many protein are in cinch?
Cinch is a good source of quality protein, with just 8 ounce containing 16 grams.
Look at the list of protein content in different servings of cinch:
- 8 ounce: 16 grams
- 1 container (120 oz): 240 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinch?
However, despite having all the nutritious qualities of cinch, 8 ounce of cinch comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of cinch:
- 8 ounce: 16 grams
- 1 container (120 oz): 240 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinch?
Cinch contain on average 3 grams of total fat per serve (8 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cinch:
- 8 ounce: 3 grams
- 1 container (120 oz): 45 grams
- 1 ounce: 0.4 grams
