Chutney Apple 2 Tbsp - calories, carbs, nutrition

Chutney Apple 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 9 g
• Dietary Fiber - 0.5 g
• Sugars - 8 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 45 mg
• Cholesterol - 0 mg
• Vitamin A - 0.5 %
• Vitamin C - 6.7 %
• Calcium - 0.8 %
• Iron - 0.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chutney apple 2 tbsp?

Chutney Apple 2 Tbsp contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chutney apple 2 tbsp:

• 2 tablespoon: 35 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 cup: 280 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4479.9 grams

If you are unsure about the size of your chutney apple 2 tbsp, you can estimate that an average chutney apple 2 tbsp contains about 35 calories. About 100% of chutney apple 2 tbsp calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in chutney apple 2 tbsp?

Here is the carb content of standard serving sizes chutney apple 2 tbsp:

• 2 tablespoon: 9 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams

Chutney Apple 2 Tbsp also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).

How does Chutney Apple 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Diving - 90 minutes
• Pilates - 97 minutes
• Skipping - 54 minutes
• Tennis - 46 minutes
• Volleyball - 18 minutes
• Rowing - 20 minutes
• Snowboarding - 36 minutes
• Lawn Mowing - 51 minutes
• Baby Sitting - 79 minutes

How many protein are in chutney apple 2 tbsp?

Chutney Apple 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of chutney apple 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chutney apple 2 tbsp?

However, despite having all the nutritious qualities of chutney apple 2 tbsp, 2 tablespoon of chutney apple 2 tbsp comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of chutney apple 2 tbsp:

• 2 tablespoon: 8 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chutney apple 2 tbsp?

Chutney Apple 2 Tbsp contain on average 0 grams of total fat per serve (2 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chutney apple 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams