Churro Cinnamon & Sugar 1 EA - calories, carbs, nutrition
Churro Cinnamon & Sugar 1 EA contain several important nutrients: 1 Ea only contains 140 calories, on average. However, more than 60% of churro cinnamon & sugar 1 ea is composed of carbs 22 grams. It also contains 6 grams of fat, 1 grams of protein and 15 grams of sugar.
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140 | 22 g (60%) | 1 g (3%) | 6 g (37%) | 15 g |
Churro Cinnamon & Sugar 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 22 g
- Dietary Fiber - 0 g
- Sugars - 15 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.2 %
- Calcium - 0.9 %
- Iron - 1.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in churro cinnamon & sugar 1 ea?
Churro Cinnamon & Sugar 1 EA contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of churro cinnamon & sugar 1 ea:
- 1 Ea: 140 grams
If you are unsure about the size of your churro cinnamon & sugar 1 ea, you can estimate that an average churro cinnamon & sugar 1 ea contains about 140 calories. About 60% of churro cinnamon & sugar 1 ea calories come from carbs, 3% from protein, and 37% from fat.
How many carbs are in churro cinnamon & sugar 1 ea?
Here is the carb content of standard serving sizes churro cinnamon & sugar 1 ea:
- 1 Ea: 22 grams
Churro Cinnamon & Sugar 1 EA also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Churro Cinnamon & Sugar 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 40 minutes
- Boxing - 18 minutes
- Skating - 30 minutes
- Basketball - 86 minutes
- Volleyball - 58 minutes
- Fencing - 92 minutes
- Skiing - 25 minutes
- Gardening - 57 minutes
- Dog Walking - 84 minutes
How many protein are in churro cinnamon & sugar 1 ea?
Churro Cinnamon & Sugar 1 EA is a good source of quality protein, with just 1 Ea containing 1 grams.
Look at the list of protein content in different servings of churro cinnamon & sugar 1 ea:
- 1 Ea: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in churro cinnamon & sugar 1 ea?
However, despite having all the nutritious qualities of churro cinnamon & sugar 1 ea, 1 Ea of churro cinnamon & sugar 1 ea comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of churro cinnamon & sugar 1 ea:
- 1 Ea: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in churro cinnamon & sugar 1 ea?
Churro Cinnamon & Sugar 1 EA contain on average 6 grams of total fat per serve (1 Ea) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of churro cinnamon & sugar 1 ea:
- 1 Ea: 6 grams
