Chunky Pasta Sauce - Tomato, Garlic & Onion - calories, carbs, nutrition

Chunky Pasta Sauce - Tomato, Garlic & Onion Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 12 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 450 mg
• Potassium - 450 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 10 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chunky pasta sauce - tomato, garlic & onion?

Chunky Pasta Sauce - Tomato, Garlic & Onion contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chunky pasta sauce - tomato, garlic & onion:

• 0.5 cup: 90 grams
• 1 container (5 cups ea.): 900 grams
• 0.5 cup (128 g): 90 grams
• 1 container (2 1/2 cup (128 g) ea.): 450 grams
• 1 teaspoon: 3.8 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 4 fluid ounce: 90 grams
• 1 milliliter: 0.8 grams
• 118 milliliter: 89.8 grams
• 1 cup: 180 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2880 grams

If you are unsure about the size of your chunky pasta sauce - tomato, garlic & onion, you can estimate that an average chunky pasta sauce - tomato, garlic & onion contains about 90 calories. About 71% of chunky pasta sauce - tomato, garlic & onion calories come from carbs, 9% from protein, and 20% from fat.

How many carbs are in chunky pasta sauce - tomato, garlic & onion?

Here is the carb content of standard serving sizes chunky pasta sauce - tomato, garlic & onion:

• 0.5 cup: 16 grams
• 1 container (5 cups ea.): 160 grams
• 0.5 cup (128 g): 16 grams
• 1 container (2 1/2 cup (128 g) ea.): 80 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 4 fluid ounce: 16 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 16 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Chunky Pasta Sauce - Tomato, Garlic & Onion also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Chunky Pasta Sauce - Tomato, Garlic & Onion fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 74 minutes
• Yoga - 53 minutes
• Skipping - 40 minutes
• Tennis - 72 minutes
• Riding - 46 minutes
• Rowing - 77 minutes
• Skiing - 87 minutes
• Gardening - 57 minutes
• Dog Walking - 47 minutes

How many protein are in chunky pasta sauce - tomato, garlic & onion?

Chunky Pasta Sauce - Tomato, Garlic & Onion is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of chunky pasta sauce - tomato, garlic & onion:

• 0.5 cup: 2 grams
• 1 container (5 cups ea.): 20 grams
• 0.5 cup (128 g): 2 grams
• 1 container (2 1/2 cup (128 g) ea.): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 118 milliliter: 2 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chunky pasta sauce - tomato, garlic & onion?

However, despite having all the nutritious qualities of chunky pasta sauce - tomato, garlic & onion, 0.5 cup of chunky pasta sauce - tomato, garlic & onion comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of chunky pasta sauce - tomato, garlic & onion:

• 0.5 cup: 12 grams
• 1 container (5 cups ea.): 120 grams
• 0.5 cup (128 g): 12 grams
• 1 container (2 1/2 cup (128 g) ea.): 60 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 4 fluid ounce: 12 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 12 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chunky pasta sauce - tomato, garlic & onion?

Chunky Pasta Sauce - Tomato, Garlic & Onion contain on average 2 grams of total fat per serve (0.5 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chunky pasta sauce - tomato, garlic & onion:

• 0.5 cup: 2 grams
• 1 container (5 cups ea.): 20 grams
• 0.5 cup (128 g): 2 grams
• 1 container (2 1/2 cup (128 g) ea.): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 118 milliliter: 2 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams