Chunk White Albacore - calories, carbs, nutrition

Chunk White Albacore Nutritional Facts

Serving Size: 2 oz drained

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 140 mg
• Potassium - 95 mg
• Cholesterol - 30 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chunk white albacore?

Chunk White Albacore contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chunk white albacore:

• 2 oz drained: 60 grams
• 1 oz drained: 30 grams
• 1 container (4 oz drained ea.): 120 grams

If you are unsure about the size of your chunk white albacore, you can estimate that an average chunk white albacore contains about 60 calories. About 0% of chunk white albacore calories come from carbs, 85% from protein, and 15% from fat.

How many carbs are in chunk white albacore?

Here is the carb content of standard serving sizes chunk white albacore:

• 2 oz drained: 0 grams
• 1 oz drained: 0 grams
• 1 container (4 oz drained ea.): 0 grams

Chunk White Albacore also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Chunk White Albacore fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 92 minutes
• Boxing - 64 minutes
• Skating - 54 minutes
• Bowling - 85 minutes
• Curling - 54 minutes
• Badminton - 53 minutes
• Climbing - 85 minutes
• Infrared Sauna - 72 minutes
• Baby Sitting - 88 minutes

How many protein are in chunk white albacore?

Chunk White Albacore is a good source of quality protein, with just 2 oz drained containing 13 grams.

Look at the list of protein content in different servings of chunk white albacore:

• 2 oz drained: 13 grams
• 1 oz drained: 6.5 grams
• 1 container (4 oz drained ea.): 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chunk white albacore?

However, despite having all the nutritious qualities of chunk white albacore, 2 oz drained of chunk white albacore comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chunk white albacore:

• 2 oz drained: 0 grams
• 1 oz drained: 0 grams
• 1 container (4 oz drained ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chunk white albacore?

Chunk White Albacore contain on average 1 grams of total fat per serve (2 oz drained) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chunk white albacore:

• 2 oz drained: 1 grams
• 1 oz drained: 0.5 grams
• 1 container (4 oz drained ea.): 2 grams