Chunk Light Tuna in Water Pouch - calories, carbs, nutrition
Chunk Light Tuna in Water Pouch contain several important nutrients: 2.6 ounce only contains 80 calories, on average. However, more than 5% of chunk light tuna in water pouch is composed of carbs 1 grams. It also contains 0.5 grams of fat, 18 grams of protein and 0 grams of sugar.
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80 | 1 g (5%) | 18 g (89%) | 0.5 g (6%) | 0 g |
Chunk Light Tuna in Water Pouch Nutritional Facts
Serving Size: 2.6 ounce
- Carbs - 1 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 300 mg
- Potassium - 220 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chunk light tuna in water pouch?
Chunk Light Tuna in Water Pouch contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chunk light tuna in water pouch:
- 2.6 ounce: 80 grams
- 1 ounce: 30.8 grams
If you are unsure about the size of your chunk light tuna in water pouch, you can estimate that an average chunk light tuna in water pouch contains about 80 calories. About 5% of chunk light tuna in water pouch calories come from carbs, 89% from protein, and 6% from fat.
How many carbs are in chunk light tuna in water pouch?
Here is the carb content of standard serving sizes chunk light tuna in water pouch:
- 2.6 ounce: 1 grams
- 1 ounce: 0.4 grams
Chunk Light Tuna in Water Pouch also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Chunk Light Tuna in Water Pouch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 55 minutes
- Boxing - 41 minutes
- Dansing - 88 minutes
- Golf - 52 minutes
- Riding - 76 minutes
- Squash - 46 minutes
- Skiing - 50 minutes
- Gardening - 22 minutes
- Baby Sitting - 28 minutes
How many protein are in chunk light tuna in water pouch?
Chunk Light Tuna in Water Pouch is a good source of quality protein, with just 2.6 ounce containing 18 grams.
Look at the list of protein content in different servings of chunk light tuna in water pouch:
- 2.6 ounce: 18 grams
- 1 ounce: 6.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chunk light tuna in water pouch?
However, despite having all the nutritious qualities of chunk light tuna in water pouch, 2.6 ounce of chunk light tuna in water pouch comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chunk light tuna in water pouch:
- 2.6 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chunk light tuna in water pouch?
Chunk Light Tuna in Water Pouch contain on average 0.5 grams of total fat per serve (2.6 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chunk light tuna in water pouch:
- 2.6 ounce: 0.5 grams
- 1 ounce: 0.2 grams
