Chorizo Breakfast Casserole - calories, carbs, nutrition
Chorizo Breakfast Casserole contain several important nutrients: 0.1 Container only contains 362 calories, on average. However, more than 7% of chorizo breakfast casserole is composed of carbs 7 grams. It also contains 28 grams of fat, 24 grams of protein and 0 grams of sugar.
mainadmin 
362 | 7 g (7%) | 24 g (26%) | 28 g (67%) | 0 g |
Chorizo Breakfast Casserole Nutritional Facts
Serving Size: 0.1 Container
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 28 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chorizo breakfast casserole?
Chorizo Breakfast Casserole contain around 362 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chorizo breakfast casserole:
- 0.1 Container: 362 grams
- 1 Container: 3620 grams
If you are unsure about the size of your chorizo breakfast casserole, you can estimate that an average chorizo breakfast casserole contains about 362 calories. About 7% of chorizo breakfast casserole calories come from carbs, 26% from protein, and 67% from fat.
How many carbs are in chorizo breakfast casserole?
Here is the carb content of standard serving sizes chorizo breakfast casserole:
- 0.1 Container: 7 grams
- 1 Container: 70 grams
Chorizo Breakfast Casserole also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Chorizo Breakfast Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 362/2000 Cal | 1638 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 362/2000 Cal | 1638 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 362/2000 Cal | 1638 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 362 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 133 minutes
- Walking - 88 minutes
- Yoga - 70 minutes
- Burpee - 54 minutes
- Bowling - 67 minutes
- Riding - 52 minutes
- Squash - 32 minutes
- Snowboarding - 41 minutes
- Soccer - 61 minutes
- Dog Walking - 23 minutes
How many protein are in chorizo breakfast casserole?
Chorizo Breakfast Casserole is a good source of quality protein, with just 0.1 Container containing 24 grams.
Look at the list of protein content in different servings of chorizo breakfast casserole:
- 0.1 Container: 24 grams
- 1 Container: 240 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chorizo breakfast casserole?
However, despite having all the nutritious qualities of chorizo breakfast casserole, 0.1 Container of chorizo breakfast casserole comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chorizo breakfast casserole:
- 0.1 Container: 0 grams
- 1 Container: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chorizo breakfast casserole?
Chorizo Breakfast Casserole contain on average 28 grams of total fat per serve (0.1 Container) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chorizo breakfast casserole:
- 0.1 Container: 28 grams
- 1 Container: 280 grams
