Chopped Greek Salad - calories, carbs, nutrition

Chopped Greek Salad Nutritional Facts

Serving Size: 5.11 ounce

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 194 mg
• Potassium - --
• Cholesterol - 7 mg
• Vitamin A - 2.5 %
• Vitamin C - 56.7 %
• Calcium - 0.8 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chopped greek salad?

Chopped Greek Salad contain around 74 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chopped greek salad:

• 5.11 ounce: 74 grams
• 1 ounce: 14.5 grams

If you are unsure about the size of your chopped greek salad, you can estimate that an average chopped greek salad contains about 74 calories. About 23% of chopped greek salad calories come from carbs, 12% from protein, and 65% from fat.

How many carbs are in chopped greek salad?

Here is the carb content of standard serving sizes chopped greek salad:

• 5.11 ounce: 4 grams
• 1 ounce: 0.8 grams

Chopped Greek Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Chopped Greek Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 74 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Swimming - 79 minutes
• Bodyflex - 89 minutes
• Dansing - 88 minutes
• Bowling - 34 minutes
• Riding - 78 minutes
• Squash - 94 minutes
• Skiing - 37 minutes
• Gardening - 75 minutes
• Dog Walking - 60 minutes

How many protein are in chopped greek salad?

Chopped Greek Salad is a good source of quality protein, with just 5.11 ounce containing 2 grams.

Look at the list of protein content in different servings of chopped greek salad:

• 5.11 ounce: 2 grams
• 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chopped greek salad?

However, despite having all the nutritious qualities of chopped greek salad, 5.11 ounce of chopped greek salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chopped greek salad:

• 5.11 ounce: 2 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chopped greek salad?

Chopped Greek Salad contain on average 5 grams of total fat per serve (5.11 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of chopped greek salad:

• 5.11 ounce: 5 grams
• 1 ounce: 1 grams