Chocolate Whey Protein - calories, carbs, nutrition
Chocolate Whey Protein contain several important nutrients: 1 scoop only contains 150 calories, on average. However, more than 24% of chocolate whey protein is composed of carbs 9 grams. It also contains 1 grams of fat, 26 grams of protein and 6 grams of sugar.
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150 | 9 g (24%) | 26 g (70%) | 1 g (6%) | 6 g |
Chocolate Whey Protein Nutritional Facts
Serving Size: 1 scoop
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 75 mg
- Potassium - 180 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 20 %
- Calcium - 12 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate whey protein?
Chocolate Whey Protein contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate whey protein:
- 1 scoop: 150 grams
- 1 container (23 scoop): 3450 grams
If you are unsure about the size of your chocolate whey protein, you can estimate that an average chocolate whey protein contains about 150 calories. About 24% of chocolate whey protein calories come from carbs, 70% from protein, and 6% from fat.
How many carbs are in chocolate whey protein?
Here is the carb content of standard serving sizes chocolate whey protein:
- 1 scoop: 9 grams
- 1 container (23 scoop): 207 grams
Chocolate Whey Protein also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Chocolate Whey Protein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 84 minutes
- Pilates - 45 minutes
- Dansing - 69 minutes
- Basketball - 87 minutes
- Riding - 99 minutes
- Rowing - 91 minutes
- Cricket - 47 minutes
- Gardening - 45 minutes
- Dog Walking - 38 minutes
How many protein are in chocolate whey protein?
Chocolate Whey Protein is a good source of quality protein, with just 1 scoop containing 26 grams.
Look at the list of protein content in different servings of chocolate whey protein:
- 1 scoop: 26 grams
- 1 container (23 scoop): 598 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate whey protein?
However, despite having all the nutritious qualities of chocolate whey protein, 1 scoop of chocolate whey protein comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chocolate whey protein:
- 1 scoop: 6 grams
- 1 container (23 scoop): 138 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate whey protein?
Chocolate Whey Protein contain on average 1 grams of total fat per serve (1 scoop) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate whey protein:
- 1 scoop: 1 grams
- 1 container (23 scoop): 23 grams
