Chocolate Whey - calories, carbs, nutrition

Chocolate Whey Nutritional Facts

Serving Size: 30.84 gram

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 3 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 21 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 65 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate whey?

Chocolate Whey contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate whey:

• 30.84 gram: 120 grams
• 1 container (2,220.48 g): 8640 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 1 ounce: 110.3 grams
• 1 pound: 1764.9 grams
• 1 kilogram: 3891 grams

If you are unsure about the size of your chocolate whey, you can estimate that an average chocolate whey contains about 120 calories. About 13% of chocolate whey calories come from carbs, 66% from protein, and 21% from fat.

How many carbs are in chocolate whey?

Here is the carb content of standard serving sizes chocolate whey:

• 30.84 gram: 4 grams
• 1 container (2,220.48 g): 288 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.8 grams
• 1 kilogram: 129.7 grams

Chocolate Whey also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Chocolate Whey fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 40 minutes
• Bodyflex - 91 minutes
• Dansing - 21 minutes
• Tennis - 96 minutes
• Riding - 48 minutes
• Fencing - 41 minutes
• Snowboarding - 84 minutes
• Infrared Sauna - 83 minutes
• Dog Walking - 22 minutes

How many protein are in chocolate whey?

Chocolate Whey is a good source of quality protein, with just 30.84 gram containing 21 grams.

Look at the list of protein content in different servings of chocolate whey:

• 30.84 gram: 21 grams
• 1 container (2,220.48 g): 1512 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.3 grams
• 1 pound: 308.9 grams
• 1 kilogram: 680.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate whey?

However, despite having all the nutritious qualities of chocolate whey, 30.84 gram of chocolate whey comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chocolate whey:

• 30.84 gram: 2 grams
• 1 container (2,220.48 g): 144 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.4 grams
• 1 kilogram: 64.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate whey?

Chocolate Whey contain on average 3 grams of total fat per serve (30.84 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate whey:

• 30.84 gram: 3 grams
• 1 container (2,220.48 g): 216 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.1 grams
• 1 kilogram: 97.3 grams