Chocolate Tres Leches - calories, carbs, nutrition
Chocolate Tres Leches contain several important nutrients: 1 Portion only contains 310 calories, on average. However, more than 56% of chocolate tres leches is composed of carbs 44 grams. It also contains 13 grams of fat, 6 grams of protein and 31 grams of sugar.
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310 | 44 g (56%) | 6 g (8%) | 13 g (37%) | 31 g |
Chocolate Tres Leches Nutritional Facts
Serving Size: 1 Portion
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 31 g
- Fat - 13 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 260 mg
- Potassium - 240 mg
- Cholesterol - 35 mg
- Vitamin A - 8.4 %
- Vitamin C - 0.8 %
- Calcium - 11.1 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate tres leches?
Chocolate Tres Leches contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate tres leches:
- 1 Portion: 310 grams
If you are unsure about the size of your chocolate tres leches, you can estimate that an average chocolate tres leches contains about 310 calories. About 56% of chocolate tres leches calories come from carbs, 8% from protein, and 37% from fat.
How many carbs are in chocolate tres leches?
Here is the carb content of standard serving sizes chocolate tres leches:
- 1 Portion: 44 grams
Chocolate Tres Leches also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Chocolate Tres Leches fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 80 minutes
- Pilates - 25 minutes
- Skipping - 86 minutes
- Bowling - 29 minutes
- Riding - 41 minutes
- Fencing - 19 minutes
- Skiing - 41 minutes
- Croquet - 90 minutes
- Sleep - 96 minutes
How many protein are in chocolate tres leches?
Chocolate Tres Leches is a good source of quality protein, with just 1 Portion containing 6 grams.
Look at the list of protein content in different servings of chocolate tres leches:
- 1 Portion: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate tres leches?
However, despite having all the nutritious qualities of chocolate tres leches, 1 Portion of chocolate tres leches comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of chocolate tres leches:
- 1 Portion: 31 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate tres leches?
Chocolate Tres Leches contain on average 13 grams of total fat per serve (1 Portion) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate tres leches:
- 1 Portion: 13 grams
