Chocolate Replacement Shake - calories, carbs, nutrition

Chocolate Replacement Shake Nutritional Facts

Serving Size: 1 packet mixed with water

• Carbs - 24 g
• Dietary Fiber - 6 g
• Sugars - 12 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 80 mg
• Potassium - 700 mg
• Cholesterol - 40 mg
• Vitamin A - 15 %
• Vitamin C - 15 %
• Calcium - 50 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate replacement shake?

Chocolate Replacement Shake contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate replacement shake:

• 1 packet mixed with water: 220 grams

If you are unsure about the size of your chocolate replacement shake, you can estimate that an average chocolate replacement shake contains about 220 calories. About 44% of chocolate replacement shake calories come from carbs, 44% from protein, and 12% from fat.

How many carbs are in chocolate replacement shake?

Here is the carb content of standard serving sizes chocolate replacement shake:

• 1 packet mixed with water: 24 grams

Chocolate Replacement Shake also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Chocolate Replacement Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 53 minutes
• Yoga - 42 minutes
• Skating - 55 minutes
• Bowling - 41 minutes
• Rugby - 40 minutes
• Rowing - 64 minutes
• Snowboarding - 18 minutes
• Gardening - 28 minutes
• Dog Walking - 25 minutes

How many protein are in chocolate replacement shake?

Chocolate Replacement Shake is a good source of quality protein, with just 1 packet mixed with water containing 24 grams.

Look at the list of protein content in different servings of chocolate replacement shake:

• 1 packet mixed with water: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate replacement shake?

However, despite having all the nutritious qualities of chocolate replacement shake, 1 packet mixed with water of chocolate replacement shake comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of chocolate replacement shake:

• 1 packet mixed with water: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate replacement shake?

Chocolate Replacement Shake contain on average 3 grams of total fat per serve (1 packet mixed with water) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate replacement shake:

• 1 packet mixed with water: 3 grams