Chocolate Raspberry Cake - calories, carbs, nutrition
Chocolate Raspberry Cake contain several important nutrients: 5.71 ounce only contains 573.4 calories, on average. However, more than 53% of chocolate raspberry cake is composed of carbs 78.5 grams. It also contains 29.3 grams of fat, 3.7 grams of protein and 57.1 grams of sugar.
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573.4 | 78.5 g (53%) | 3.7 g (2%) | 29.3 g (45%) | 57.1 g |
Chocolate Raspberry Cake Nutritional Facts
Serving Size: 5.71 ounce
- Carbs - 78.5 g
- Dietary Fiber - 1.4 g
- Sugars - 57.1 g
- Fat - 29.3 g
- Saturated - 10.6 g
- Polyunsaturated - 6 g
- Monounsaturated - 9.6 g
- Trans - 0.3 g
- Protein - 3.7 g
- Sodium - 469.5 mg
- Potassium - 191.5 mg
- Cholesterol - 24.5 mg
- Vitamin A - 5.6 %
- Vitamin C - 0.1 %
- Calcium - 8.8 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate raspberry cake?
Chocolate Raspberry Cake contain around 573.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate raspberry cake:
- 5.71 ounce: 573.4 grams
- 1 ounce: 100.4 grams
If you are unsure about the size of your chocolate raspberry cake, you can estimate that an average chocolate raspberry cake contains about 573.4 calories. About 53% of chocolate raspberry cake calories come from carbs, 2% from protein, and 45% from fat.
How many carbs are in chocolate raspberry cake?
Here is the carb content of standard serving sizes chocolate raspberry cake:
- 5.71 ounce: 78.5 grams
- 1 ounce: 13.7 grams
Chocolate Raspberry Cake also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 77,1 (net carbs = total carbs - fiber).
How does Chocolate Raspberry Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573.4/2000 Cal | 1426,6 Cal |
| Fat | 29.3/67 g | 37,7 g |
| Sodium | 469.5/2300 mg | 1830,5 mg |
| Cholesterol | 24.5/300 mg | 275,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573.4/2000 Cal | 1426,6 Cal |
| Carbohydrates | 78.5/250 g | 171,5 g |
| Sugar | 57.1/75 g | 17,9 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573.4/2000 Cal | 1426,6 Cal |
| Fat | 29.3/67 g | 37,7 g |
| Carbohydrates | 78.5/250 g | 171,5 g |
| Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 573.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 58 minutes
- Cleaning - 211 minutes
- Diving - 35 minutes
- Yoga - 94 minutes
- Skating - 20 minutes
- Golf - 23 minutes
- Curling - 42 minutes
- Squash - 63 minutes
- Snowboarding - 75 minutes
- Croquet - 39 minutes
- Sleep - 87 minutes
How many protein are in chocolate raspberry cake?
Chocolate Raspberry Cake is a good source of quality protein, with just 5.71 ounce containing 3.7 grams.
Look at the list of protein content in different servings of chocolate raspberry cake:
- 5.71 ounce: 3.7 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate raspberry cake?
However, despite having all the nutritious qualities of chocolate raspberry cake, 5.71 ounce of chocolate raspberry cake comes with almost 57.1 extra grams of added sugar.
Compare the sugar content of different servings of chocolate raspberry cake:
- 5.71 ounce: 57.1 grams
- 1 ounce: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate raspberry cake?
Chocolate Raspberry Cake contain on average 29.3 grams of total fat per serve (5.71 ounce) – the majority - 18,7 grams - of that fat is also classified as unsaturated, with only 10.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate raspberry cake:
- 5.71 ounce: 29.3 grams
- 1 ounce: 5.1 grams
