Chocolate Peanut Butter Smoothie - calories, carbs, nutrition
Chocolate Peanut Butter Smoothie contain several important nutrients: 16 ounce only contains 360 calories, on average. However, more than 58% of chocolate peanut butter smoothie is composed of carbs 56 grams. It also contains 13 grams of fat, 12 grams of protein and 40 grams of sugar.
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360 | 56 g (58%) | 12 g (12%) | 13 g (30%) | 40 g |
Chocolate Peanut Butter Smoothie Nutritional Facts
Serving Size: 16 ounce
- Carbs - 56 g
- Dietary Fiber - 5 g
- Sugars - 40 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 4 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate peanut butter smoothie?
Chocolate Peanut Butter Smoothie contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate peanut butter smoothie:
- 16 ounce: 360 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your chocolate peanut butter smoothie, you can estimate that an average chocolate peanut butter smoothie contains about 360 calories. About 58% of chocolate peanut butter smoothie calories come from carbs, 12% from protein, and 30% from fat.
How many carbs are in chocolate peanut butter smoothie?
Here is the carb content of standard serving sizes chocolate peanut butter smoothie:
- 16 ounce: 56 grams
- 1 ounce: 3.5 grams
Chocolate Peanut Butter Smoothie also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Chocolate Peanut Butter Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 40/75 g | 35 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 64 minutes
- Bodyflex - 48 minutes
- Burpee - 93 minutes
- Golf - 53 minutes
- Volleyball - 65 minutes
- Fencing - 33 minutes
- Skiing - 49 minutes
- Lawn Mowing - 55 minutes
- Shopping - 55 minutes
How many protein are in chocolate peanut butter smoothie?
Chocolate Peanut Butter Smoothie is a good source of quality protein, with just 16 ounce containing 12 grams.
Look at the list of protein content in different servings of chocolate peanut butter smoothie:
- 16 ounce: 12 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate peanut butter smoothie?
However, despite having all the nutritious qualities of chocolate peanut butter smoothie, 16 ounce of chocolate peanut butter smoothie comes with almost 40 extra grams of added sugar.
Compare the sugar content of different servings of chocolate peanut butter smoothie:
- 16 ounce: 40 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate peanut butter smoothie?
Chocolate Peanut Butter Smoothie contain on average 13 grams of total fat per serve (16 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate peanut butter smoothie:
- 16 ounce: 13 grams
- 1 ounce: 0.8 grams
