Chocolate Pancakes - calories, carbs, nutrition
Chocolate Pancakes contain several important nutrients: 6.56 ounce only contains 412 calories, on average. However, more than 62% of chocolate pancakes is composed of carbs 68 grams. It also contains 13.5 grams of fat, 11 grams of protein and 34 grams of sugar.
mainadmin 
412 | 68 g (62%) | 11 g (10%) | 13.5 g (28%) | 34 g |
Chocolate Pancakes Nutritional Facts
Serving Size: 6.56 ounce
- Carbs - 68 g
- Dietary Fiber - 3 g
- Sugars - 34 g
- Fat - 13.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 711 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 1.2 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate pancakes?
Chocolate Pancakes contain around 412 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate pancakes:
- 6.56 ounce: 412 grams
- 1 ounce: 62.8 grams
If you are unsure about the size of your chocolate pancakes, you can estimate that an average chocolate pancakes contains about 412 calories. About 62% of chocolate pancakes calories come from carbs, 10% from protein, and 28% from fat.
How many carbs are in chocolate pancakes?
Here is the carb content of standard serving sizes chocolate pancakes:
- 6.56 ounce: 68 grams
- 1 ounce: 10.4 grams
Chocolate Pancakes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Chocolate Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412/2000 Cal | 1588 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 711/2300 mg | 1589 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412/2000 Cal | 1588 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412/2000 Cal | 1588 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 412 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 151 minutes
- Hiking - 81 minutes
- Pilates - 58 minutes
- Dansing - 41 minutes
- Tennis - 73 minutes
- Riding - 65 minutes
- Rowing - 92 minutes
- Snowboarding - 40 minutes
- Croquet - 80 minutes
- Shopping - 64 minutes
How many protein are in chocolate pancakes?
Chocolate Pancakes is a good source of quality protein, with just 6.56 ounce containing 11 grams.
Look at the list of protein content in different servings of chocolate pancakes:
- 6.56 ounce: 11 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate pancakes?
However, despite having all the nutritious qualities of chocolate pancakes, 6.56 ounce of chocolate pancakes comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of chocolate pancakes:
- 6.56 ounce: 34 grams
- 1 ounce: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate pancakes?
Chocolate Pancakes contain on average 13.5 grams of total fat per serve (6.56 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate pancakes:
- 6.56 ounce: 13.5 grams
- 1 ounce: 2.1 grams
