Chocolate Molten Muffin - calories, carbs, nutrition
Chocolate Molten Muffin contain several important nutrients: 1 Muffin only contains 550 calories, on average. However, more than 62% of chocolate molten muffin is composed of carbs 87 grams. It also contains 20 grams of fat, 9 grams of protein and 59 grams of sugar.
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550 | 87 g (62%) | 9 g (6%) | 20 g (32%) | 59 g |
Chocolate Molten Muffin Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 87 g
- Dietary Fiber - 5 g
- Sugars - 59 g
- Fat - 20 g
- Saturated - 11 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 670 mg
- Potassium - 430 mg
- Cholesterol - 40 mg
- Vitamin A - 0.6 %
- Vitamin C - 0 %
- Calcium - 10.4 %
- Iron - 20.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate molten muffin?
Chocolate Molten Muffin contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate molten muffin:
- 1 Muffin: 550 grams
If you are unsure about the size of your chocolate molten muffin, you can estimate that an average chocolate molten muffin contains about 550 calories. About 62% of chocolate molten muffin calories come from carbs, 6% from protein, and 32% from fat.
How many carbs are in chocolate molten muffin?
Here is the carb content of standard serving sizes chocolate molten muffin:
- 1 Muffin: 87 grams
Chocolate Molten Muffin also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).
How does Chocolate Molten Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 87/250 g | 163 g |
| Sugar | 59/75 g | 16 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 87/250 g | 163 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Diving - 52 minutes
- Yoga - 76 minutes
- Skating - 93 minutes
- Golf - 37 minutes
- Volleyball - 42 minutes
- Rowing - 78 minutes
- Skiing - 90 minutes
- Infrared Sauna - 76 minutes
- Baby Sitting - 16 minutes
How many protein are in chocolate molten muffin?
Chocolate Molten Muffin is a good source of quality protein, with just 1 Muffin containing 9 grams.
Look at the list of protein content in different servings of chocolate molten muffin:
- 1 Muffin: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate molten muffin?
However, despite having all the nutritious qualities of chocolate molten muffin, 1 Muffin of chocolate molten muffin comes with almost 59 extra grams of added sugar.
Compare the sugar content of different servings of chocolate molten muffin:
- 1 Muffin: 59 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate molten muffin?
Chocolate Molten Muffin contain on average 20 grams of total fat per serve (1 Muffin) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate molten muffin:
- 1 Muffin: 20 grams
