Tandoori Spiced Chicken Breast - calories, carbs, nutrition
Tandoori Spiced Chicken Breast contain several important nutrients: 194 gram only contains 226 calories, on average. However, more than 10% of tandoori spiced chicken breast is composed of carbs 5.7 grams. It also contains 4.1 grams of fat, 40.8 grams of protein and 4.3 grams of sugar.
226 | 5.7 g (10%) | 40.8 g (73%) | 4.1 g (17%) | 4.3 g |
Tandoori Spiced Chicken Breast Nutritional Facts
Serving Size: 194 gram
- Carbs - 5.7 g
- Dietary Fiber - 1.3 g
- Sugars - 4.3 g
- Fat - 4.1 g
- Saturated - 1.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 40.8 g
- Sodium - 357.9 mg
- Potassium - 782.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 7.2 %
- Calcium - 13 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tandoori spiced chicken breast?
Tandoori Spiced Chicken Breast contain around 226 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tandoori spiced chicken breast:
- 194 gram: 226 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 1 ounce: 33 grams
- 1 pound: 528.4 grams
- 1 kilogram: 1164.9 grams
If you are unsure about the size of your tandoori spiced chicken breast, you can estimate that an average tandoori spiced chicken breast contains about 226 calories. About 10% of tandoori spiced chicken breast calories come from carbs, 73% from protein, and 17% from fat.
How many carbs are in tandoori spiced chicken breast?
Here is the carb content of standard serving sizes tandoori spiced chicken breast:
- 194 gram: 5.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 13.3 grams
- 1 kilogram: 29.4 grams
Tandoori Spiced Chicken Breast also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).
How does Tandoori Spiced Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 226/2000 Cal | 1774 Cal |
Fat | 4.1/67 g | 62,9 g |
Sodium | 357.9/2300 mg | 1942,1 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 226/2000 Cal | 1774 Cal |
Carbohydrates | 5.7/250 g | 244,3 g |
Sugar | 4.3/75 g | 70,7 g |
Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 226/2000 Cal | 1774 Cal |
Fat | 4.1/67 g | 62,9 g |
Carbohydrates | 5.7/250 g | 244,3 g |
Protein | 40.8/75 g | 34,2 g |
How long would it take to burn off 226 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Walking - 85 minutes
- Bodyflex - 46 minutes
- Skating - 55 minutes
- Tennis - 64 minutes
- Riding - 90 minutes
- Rowing - 92 minutes
- Snowboarding - 81 minutes
- Soccer - 46 minutes
- Baby Sitting - 86 minutes
How many protein are in tandoori spiced chicken breast?
Tandoori Spiced Chicken Breast is a good source of quality protein, with just 194 gram containing 40.8 grams.
Look at the list of protein content in different servings of tandoori spiced chicken breast:
- 194 gram: 40.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6 grams
- 1 pound: 95.4 grams
- 1 kilogram: 210.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tandoori spiced chicken breast?
However, despite having all the nutritious qualities of tandoori spiced chicken breast, 194 gram of tandoori spiced chicken breast comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of tandoori spiced chicken breast:
- 194 gram: 4.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 10.1 grams
- 1 kilogram: 22.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tandoori spiced chicken breast?
Tandoori Spiced Chicken Breast contain on average 4.1 grams of total fat per serve (194 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of tandoori spiced chicken breast:
- 194 gram: 4.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.6 grams
- 1 kilogram: 21.1 grams