Chocolate Krispie Bar - calories, carbs, nutrition
Chocolate Krispie Bar contain several important nutrients: 1 each only contains 227 calories, on average. However, more than 58% of chocolate krispie bar is composed of carbs 34.1 grams. It also contains 10.2 grams of fat, 2 grams of protein and 14 grams of sugar.
mainadmin 
227 | 34.1 g (58%) | 2 g (3%) | 10.2 g (39%) | 14 g |
Chocolate Krispie Bar Nutritional Facts
Serving Size: 1 each
- Carbs - 34.1 g
- Dietary Fiber - 0.7 g
- Sugars - 14 g
- Fat - 10.2 g
- Saturated - 5.3 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 3.9 g
- Trans - 0.1 g
- Protein - 2 g
- Sodium - 213.3 mg
- Potassium - 52.1 mg
- Cholesterol - 0 mg
- Vitamin A - 23.7 %
- Vitamin C - 16 %
- Calcium - 0.6 %
- Iron - 34.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate krispie bar?
Chocolate Krispie Bar contain around 227 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate krispie bar:
- 1 each: 227 grams
If you are unsure about the size of your chocolate krispie bar, you can estimate that an average chocolate krispie bar contains about 227 calories. About 58% of chocolate krispie bar calories come from carbs, 3% from protein, and 39% from fat.
How many carbs are in chocolate krispie bar?
Here is the carb content of standard serving sizes chocolate krispie bar:
- 1 each: 34.1 grams
Chocolate Krispie Bar also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 33,4 (net carbs = total carbs - fiber).
How does Chocolate Krispie Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 213.3/2300 mg | 2086,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 227 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Swimming - 88 minutes
- Yoga - 46 minutes
- Skipping - 88 minutes
- Bowling - 41 minutes
- Curling - 51 minutes
- Rowing - 72 minutes
- Snowboarding - 33 minutes
- Soccer - 18 minutes
- Baby Sitting - 54 minutes
How many protein are in chocolate krispie bar?
Chocolate Krispie Bar is a good source of quality protein, with just 1 each containing 2 grams.
Look at the list of protein content in different servings of chocolate krispie bar:
- 1 each: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate krispie bar?
However, despite having all the nutritious qualities of chocolate krispie bar, 1 each of chocolate krispie bar comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of chocolate krispie bar:
- 1 each: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate krispie bar?
Chocolate Krispie Bar contain on average 10.2 grams of total fat per serve (1 each) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate krispie bar:
- 1 each: 10.2 grams
