Chocolate Frosted Cake Donut - calories, carbs, nutrition
Chocolate Frosted Cake Donut contain several important nutrients: 1 donut only contains 370 calories, on average. However, more than 45% of chocolate frosted cake donut is composed of carbs 45 grams. It also contains 23 grams of fat, 4 grams of protein and 20 grams of sugar.
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370 | 45 g (45%) | 4 g (4%) | 23 g (51%) | 20 g |
Chocolate Frosted Cake Donut Nutritional Facts
Serving Size: 1 donut
- Carbs - 45 g
- Dietary Fiber - 1 g
- Sugars - 20 g
- Fat - 23 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 320 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate frosted cake donut?
Chocolate Frosted Cake Donut contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate frosted cake donut:
- 1 donut: 370 grams
If you are unsure about the size of your chocolate frosted cake donut, you can estimate that an average chocolate frosted cake donut contains about 370 calories. About 45% of chocolate frosted cake donut calories come from carbs, 4% from protein, and 51% from fat.
How many carbs are in chocolate frosted cake donut?
Here is the carb content of standard serving sizes chocolate frosted cake donut:
- 1 donut: 45 grams
Chocolate Frosted Cake Donut also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Chocolate Frosted Cake Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 96 minutes
- Boxing - 79 minutes
- Dansing - 28 minutes
- Tennis - 47 minutes
- Volleyball - 49 minutes
- Squash - 83 minutes
- Skiing - 77 minutes
- Lawn Mowing - 50 minutes
- Shopping - 42 minutes
How many protein are in chocolate frosted cake donut?
Chocolate Frosted Cake Donut is a good source of quality protein, with just 1 donut containing 4 grams.
Look at the list of protein content in different servings of chocolate frosted cake donut:
- 1 donut: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate frosted cake donut?
However, despite having all the nutritious qualities of chocolate frosted cake donut, 1 donut of chocolate frosted cake donut comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of chocolate frosted cake donut:
- 1 donut: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate frosted cake donut?
Chocolate Frosted Cake Donut contain on average 23 grams of total fat per serve (1 donut) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate frosted cake donut:
- 1 donut: 23 grams
