Chocolate Covered Cherries - calories, carbs, nutrition
Chocolate Covered Cherries contain several important nutrients: 2 pieces only contains 150 calories, on average. However, more than 77% of chocolate covered cherries is composed of carbs 29 grams. It also contains 3.5 grams of fat, 1 grams of protein and 27 grams of sugar.
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150 | 29 g (77%) | 1 g (3%) | 3.5 g (21%) | 27 g |
Chocolate Covered Cherries Nutritional Facts
Serving Size: 2 pieces
- Carbs - 29 g
- Dietary Fiber - 0 g
- Sugars - 27 g
- Fat - 3.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 10 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate covered cherries?
Chocolate Covered Cherries contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate covered cherries:
- 2 pieces: 150 grams
- 1 pieces: 75 grams
If you are unsure about the size of your chocolate covered cherries, you can estimate that an average chocolate covered cherries contains about 150 calories. About 77% of chocolate covered cherries calories come from carbs, 3% from protein, and 21% from fat.
How many carbs are in chocolate covered cherries?
Here is the carb content of standard serving sizes chocolate covered cherries:
- 2 pieces: 29 grams
- 1 pieces: 14.5 grams
Chocolate Covered Cherries also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Chocolate Covered Cherries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 50 minutes
- Boxing - 99 minutes
- Dansing - 76 minutes
- Golf - 66 minutes
- Curling - 27 minutes
- Fencing - 15 minutes
- Skiing - 47 minutes
- Soccer - 50 minutes
- Sleep - 34 minutes
How many protein are in chocolate covered cherries?
Chocolate Covered Cherries is a good source of quality protein, with just 2 pieces containing 1 grams.
Look at the list of protein content in different servings of chocolate covered cherries:
- 2 pieces: 1 grams
- 1 pieces: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate covered cherries?
However, despite having all the nutritious qualities of chocolate covered cherries, 2 pieces of chocolate covered cherries comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of chocolate covered cherries:
- 2 pieces: 27 grams
- 1 pieces: 13.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate covered cherries?
Chocolate Covered Cherries contain on average 3.5 grams of total fat per serve (2 pieces) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate covered cherries:
- 2 pieces: 3.5 grams
- 1 pieces: 1.8 grams
