Chocolate Chips Semi Sweet 1 oz - calories, carbs, nutrition
Chocolate Chips Semi Sweet 1 oz contain several important nutrients: 1 ounce only contains 150 calories, on average. However, more than 49% of chocolate chips semi sweet 1 oz is composed of carbs 18 grams. It also contains 8 grams of fat, 1 grams of protein and 16 grams of sugar.
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150 | 18 g (49%) | 1 g (3%) | 8 g (49%) | 16 g |
Chocolate Chips Semi Sweet 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 16 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 80 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.7 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chips semi sweet 1 oz?
Chocolate Chips Semi Sweet 1 oz contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chips semi sweet 1 oz:
- 1 ounce: 150 grams
If you are unsure about the size of your chocolate chips semi sweet 1 oz, you can estimate that an average chocolate chips semi sweet 1 oz contains about 150 calories. About 49% of chocolate chips semi sweet 1 oz calories come from carbs, 3% from protein, and 49% from fat.
How many carbs are in chocolate chips semi sweet 1 oz?
Here is the carb content of standard serving sizes chocolate chips semi sweet 1 oz:
- 1 ounce: 18 grams
Chocolate Chips Semi Sweet 1 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Chocolate Chips Semi Sweet 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 42 minutes
- Pilates - 83 minutes
- Skipping - 16 minutes
- Basketball - 54 minutes
- Riding - 17 minutes
- Rowing - 35 minutes
- Climbing - 69 minutes
- Soccer - 23 minutes
- Sleep - 36 minutes
How many protein are in chocolate chips semi sweet 1 oz?
Chocolate Chips Semi Sweet 1 oz is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of chocolate chips semi sweet 1 oz:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chips semi sweet 1 oz?
However, despite having all the nutritious qualities of chocolate chips semi sweet 1 oz, 1 ounce of chocolate chips semi sweet 1 oz comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chips semi sweet 1 oz:
- 1 ounce: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chips semi sweet 1 oz?
Chocolate Chips Semi Sweet 1 oz contain on average 8 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chips semi sweet 1 oz:
- 1 ounce: 8 grams
