Chocolate Chip Candy Cane Cookie - calories, carbs, nutrition
Chocolate Chip Candy Cane Cookie contain several important nutrients: 5 ounce only contains 632 calories, on average. However, more than 55% of chocolate chip candy cane cookie is composed of carbs 89 grams. It also contains 29 grams of fat, 8 grams of protein and 55 grams of sugar.
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632 | 89 g (55%) | 8 g (5%) | 29 g (40%) | 55 g |
Chocolate Chip Candy Cane Cookie Nutritional Facts
Serving Size: 5 ounce
- Carbs - 89 g
- Dietary Fiber - 4 g
- Sugars - 55 g
- Fat - 29 g
- Saturated - 16 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 287 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.4 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chip candy cane cookie?
Chocolate Chip Candy Cane Cookie contain around 632 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip candy cane cookie:
- 5 ounce: 632 grams
- 1 ounce: 126.4 grams
If you are unsure about the size of your chocolate chip candy cane cookie, you can estimate that an average chocolate chip candy cane cookie contains about 632 calories. About 55% of chocolate chip candy cane cookie calories come from carbs, 5% from protein, and 40% from fat.
How many carbs are in chocolate chip candy cane cookie?
Here is the carb content of standard serving sizes chocolate chip candy cane cookie:
- 5 ounce: 89 grams
- 1 ounce: 17.8 grams
Chocolate Chip Candy Cane Cookie also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 85 (net carbs = total carbs - fiber).
How does Chocolate Chip Candy Cane Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632/2000 Cal | 1368 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 287/2300 mg | 2013 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632/2000 Cal | 1368 Cal |
| Carbohydrates | 89/250 g | 161 g |
| Sugar | 55/75 g | 20 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632/2000 Cal | 1368 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 89/250 g | 161 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 632 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Swimming - 97 minutes
- Boxing - 96 minutes
- Burpee - 76 minutes
- Golf - 76 minutes
- Curling - 61 minutes
- Squash - 21 minutes
- Skiing - 66 minutes
- Soccer - 48 minutes
- Baby Sitting - 38 minutes
How many protein are in chocolate chip candy cane cookie?
Chocolate Chip Candy Cane Cookie is a good source of quality protein, with just 5 ounce containing 8 grams.
Look at the list of protein content in different servings of chocolate chip candy cane cookie:
- 5 ounce: 8 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chip candy cane cookie?
However, despite having all the nutritious qualities of chocolate chip candy cane cookie, 5 ounce of chocolate chip candy cane cookie comes with almost 55 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chip candy cane cookie:
- 5 ounce: 55 grams
- 1 ounce: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chip candy cane cookie?
Chocolate Chip Candy Cane Cookie contain on average 29 grams of total fat per serve (5 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chip candy cane cookie:
- 5 ounce: 29 grams
- 1 ounce: 5.8 grams
