Chocolate Cake (99668.4) - calories, carbs, nutrition

Chocolate Cake (99668.4) Nutritional Facts

Serving Size: 3 ounce

• Carbs - 33.7 g
• Dietary Fiber - 1.5 g
• Sugars - 26 g
• Fat - 10.7 g
• Saturated - 7.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1.5 g
• Sodium - 168.4 mg
• Potassium - --
• Cholesterol - 7.7 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate cake (99668.4)?

Chocolate Cake (99668.4) contain around 244.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate cake (99668.4):

• 3 ounce: 244.9 grams
• 1 ounce: 81.6 grams

If you are unsure about the size of your chocolate cake (99668.4), you can estimate that an average chocolate cake (99668.4) contains about 244.9 calories. About 57% of chocolate cake (99668.4) calories come from carbs, 3% from protein, and 41% from fat.

How many carbs are in chocolate cake (99668.4)?

Here is the carb content of standard serving sizes chocolate cake (99668.4):

• 3 ounce: 33.7 grams
• 1 ounce: 11.2 grams

Chocolate Cake (99668.4) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).

How does Chocolate Cake (99668.4) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 244.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Swimming - 42 minutes
• Yoga - 20 minutes
• Burpee - 93 minutes
• Bowling - 55 minutes
• Volleyball - 30 minutes
• Fencing - 69 minutes
• Climbing - 46 minutes
• Soccer - 19 minutes
• Sleep - 66 minutes

How many protein are in chocolate cake (99668.4)?

Chocolate Cake (99668.4) is a good source of quality protein, with just 3 ounce containing 1.5 grams.

Look at the list of protein content in different servings of chocolate cake (99668.4):

• 3 ounce: 1.5 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate cake (99668.4)?

However, despite having all the nutritious qualities of chocolate cake (99668.4), 3 ounce of chocolate cake (99668.4) comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of chocolate cake (99668.4):

• 3 ounce: 26 grams
• 1 ounce: 8.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate cake (99668.4)?

Chocolate Cake (99668.4) contain on average 10.7 grams of total fat per serve (3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate cake (99668.4):

• 3 ounce: 10.7 grams
• 1 ounce: 3.6 grams