Chocolate Brownie Pudding - calories, carbs, nutrition
Chocolate Brownie Pudding contain several important nutrients: 1 serving only contains 424 calories, on average. However, more than 41% of chocolate brownie pudding is composed of carbs 43.7 grams. It also contains 25.5 grams of fat, 4.9 grams of protein and 33.9 grams of sugar.
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424 | 43.7 g (41%) | 4.9 g (5%) | 25.5 g (54%) | 33.9 g |
Chocolate Brownie Pudding Nutritional Facts
Serving Size: 1 serving
- Carbs - 43.7 g
- Dietary Fiber - 2.1 g
- Sugars - 33.9 g
- Fat - 25.5 g
- Saturated - 12.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.9 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate brownie pudding?
Chocolate Brownie Pudding contain around 424 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate brownie pudding:
- 1 serving: 424 grams
- 1 container (4 servings ea.): 1696 grams
If you are unsure about the size of your chocolate brownie pudding, you can estimate that an average chocolate brownie pudding contains about 424 calories. About 41% of chocolate brownie pudding calories come from carbs, 5% from protein, and 54% from fat.
How many carbs are in chocolate brownie pudding?
Here is the carb content of standard serving sizes chocolate brownie pudding:
- 1 serving: 43.7 grams
- 1 container (4 servings ea.): 174.8 grams
Chocolate Brownie Pudding also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 41,6 (net carbs = total carbs - fiber).
How does Chocolate Brownie Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424/2000 Cal | 1576 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424/2000 Cal | 1576 Cal |
| Carbohydrates | 43.7/250 g | 206,3 g |
| Sugar | 33.9/75 g | 41,1 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424/2000 Cal | 1576 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 43.7/250 g | 206,3 g |
| Protein | 4.9/75 g | 70,1 g |
How long would it take to burn off 424 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Walking - 33 minutes
- Pilates - 21 minutes
- Burpee - 34 minutes
- Tennis - 33 minutes
- Curling - 24 minutes
- Squash - 80 minutes
- Skiing - 33 minutes
- Lawn Mowing - 16 minutes
- Baby Sitting - 15 minutes
How many protein are in chocolate brownie pudding?
Chocolate Brownie Pudding is a good source of quality protein, with just 1 serving containing 4.9 grams.
Look at the list of protein content in different servings of chocolate brownie pudding:
- 1 serving: 4.9 grams
- 1 container (4 servings ea.): 19.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate brownie pudding?
However, despite having all the nutritious qualities of chocolate brownie pudding, 1 serving of chocolate brownie pudding comes with almost 33.9 extra grams of added sugar.
Compare the sugar content of different servings of chocolate brownie pudding:
- 1 serving: 33.9 grams
- 1 container (4 servings ea.): 135.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate brownie pudding?
Chocolate Brownie Pudding contain on average 25.5 grams of total fat per serve (1 serving) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 12.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate brownie pudding:
- 1 serving: 25.5 grams
- 1 container (4 servings ea.): 102 grams
