Chocolate Bar 48.5 - calories, carbs, nutrition
Chocolate Bar 48.5 contain several important nutrients: 1 bar only contains 250 calories, on average. However, more than 45% of chocolate bar 48.5 is composed of carbs 28.5 grams. It also contains 14 grams of fat, 2.9 grams of protein and 24 grams of sugar.
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250 | 28.5 g (45%) | 2.9 g (5%) | 14 g (50%) | 24 g |
Chocolate Bar 48.5 Nutritional Facts
Serving Size: 1 bar
- Carbs - 28.5 g
- Dietary Fiber - 0.4 g
- Sugars - 24 g
- Fat - 14 g
- Saturated - 10.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.9 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate bar 48.5?
Chocolate Bar 48.5 contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate bar 48.5:
- 1 bar: 250 grams
If you are unsure about the size of your chocolate bar 48.5, you can estimate that an average chocolate bar 48.5 contains about 250 calories. About 45% of chocolate bar 48.5 calories come from carbs, 5% from protein, and 50% from fat.
How many carbs are in chocolate bar 48.5?
Here is the carb content of standard serving sizes chocolate bar 48.5:
- 1 bar: 28.5 grams
Chocolate Bar 48.5 also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 28,1 (net carbs = total carbs - fiber).
How does Chocolate Bar 48.5 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 27 minutes
- Bodyflex - 41 minutes
- Skipping - 25 minutes
- Tennis - 69 minutes
- Rugby - 16 minutes
- Fencing - 24 minutes
- Snowboarding - 75 minutes
- Soccer - 42 minutes
- Shopping - 99 minutes
How many protein are in chocolate bar 48.5?
Chocolate Bar 48.5 is a good source of quality protein, with just 1 bar containing 2.9 grams.
Look at the list of protein content in different servings of chocolate bar 48.5:
- 1 bar: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate bar 48.5?
However, despite having all the nutritious qualities of chocolate bar 48.5, 1 bar of chocolate bar 48.5 comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of chocolate bar 48.5:
- 1 bar: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate bar 48.5?
Chocolate Bar 48.5 contain on average 14 grams of total fat per serve (1 bar) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate bar 48.5:
- 1 bar: 14 grams
