Chocolate Banana Empanada - calories, carbs, nutrition

Chocolate Banana Empanada Nutritional Facts

Serving Size: 3.25 ounce

• Carbs - 43 g
• Dietary Fiber - 2 g
• Sugars - 14 g
• Fat - 8.5 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 190 mg
• Potassium - --
• Cholesterol - 27 mg
• Vitamin A - 0 %
• Vitamin C - 5 %
• Calcium - 0.1 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate banana empanada?

Chocolate Banana Empanada contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate banana empanada:

• 3.25 ounce: 270 grams
• 1 ounce: 83.1 grams

If you are unsure about the size of your chocolate banana empanada, you can estimate that an average chocolate banana empanada contains about 270 calories. About 62% of chocolate banana empanada calories come from carbs, 10% from protein, and 28% from fat.

How many carbs are in chocolate banana empanada?

Here is the carb content of standard serving sizes chocolate banana empanada:

• 3.25 ounce: 43 grams
• 1 ounce: 13.2 grams

Chocolate Banana Empanada also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Chocolate Banana Empanada fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 92 minutes
• Boxing - 94 minutes
• Skating - 35 minutes
• Golf - 18 minutes
• Riding - 56 minutes
• Squash - 51 minutes
• Skiing - 98 minutes
• Gardening - 72 minutes
• Baby Sitting - 37 minutes

How many protein are in chocolate banana empanada?

Chocolate Banana Empanada is a good source of quality protein, with just 3.25 ounce containing 7 grams.

Look at the list of protein content in different servings of chocolate banana empanada:

• 3.25 ounce: 7 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate banana empanada?

However, despite having all the nutritious qualities of chocolate banana empanada, 3.25 ounce of chocolate banana empanada comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of chocolate banana empanada:

• 3.25 ounce: 14 grams
• 1 ounce: 4.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate banana empanada?

Chocolate Banana Empanada contain on average 8.5 grams of total fat per serve (3.25 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate banana empanada:

• 3.25 ounce: 8.5 grams
• 1 ounce: 2.6 grams