Choc-A-Laka - calories, carbs, nutrition
Choc-A-Laka contain several important nutrients: 1 kids cup only contains 210 calories, on average. However, more than 59% of choc-a-laka is composed of carbs 32 grams. It also contains 4 grams of fat, 13 grams of protein and 15 grams of sugar.
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210 | 32 g (59%) | 13 g (24%) | 4 g (17%) | 15 g |
Choc-A-Laka Nutritional Facts
Serving Size: 1 kids cup
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 255 mg
- Potassium - 0 mg
- Cholesterol - 34 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in choc-a-laka?
Choc-A-Laka contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of choc-a-laka:
- 1 kids cup: 210 grams
If you are unsure about the size of your choc-a-laka, you can estimate that an average choc-a-laka contains about 210 calories. About 59% of choc-a-laka calories come from carbs, 24% from protein, and 17% from fat.
How many carbs are in choc-a-laka?
Here is the carb content of standard serving sizes choc-a-laka:
- 1 kids cup: 32 grams
Choc-A-Laka also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Choc-A-Laka fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 255/2300 mg | 2045 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 90 minutes
- Bodyflex - 28 minutes
- Dansing - 19 minutes
- Tennis - 85 minutes
- Riding - 25 minutes
- Squash - 66 minutes
- Cricket - 32 minutes
- Soccer - 96 minutes
- Dog Walking - 87 minutes
How many protein are in choc-a-laka?
Choc-A-Laka is a good source of quality protein, with just 1 kids cup containing 13 grams.
Look at the list of protein content in different servings of choc-a-laka:
- 1 kids cup: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in choc-a-laka?
However, despite having all the nutritious qualities of choc-a-laka, 1 kids cup of choc-a-laka comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of choc-a-laka:
- 1 kids cup: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in choc-a-laka?
Choc-A-Laka contain on average 4 grams of total fat per serve (1 kids cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of choc-a-laka:
- 1 kids cup: 4 grams
