Chobani Meze Dip Herbed Tzatziki - calories, carbs, nutrition

Chobani Meze Dip Herbed Tzatziki Nutritional Facts

Serving Size: 150 gram

• Carbs - 8 g
• Dietary Fiber - --
• Sugars - 6.9 g
• Fat - 3.5 g
• Saturated - 2.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 15.1 g
• Sodium - 626 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - 13.3 %
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in chobani meze dip herbed tzatziki?

Chobani Meze Dip Herbed Tzatziki contain around 122 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chobani meze dip herbed tzatziki:

• 150 gram: 122 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.1 grams
• 1 pound: 368.9 grams
• 1 kilogram: 813.3 grams

If you are unsure about the size of your chobani meze dip herbed tzatziki, you can estimate that an average chobani meze dip herbed tzatziki contains about 122 calories. About 26% of chobani meze dip herbed tzatziki calories come from carbs, 49% from protein, and 25% from fat.

How many carbs are in chobani meze dip herbed tzatziki?

Here is the carb content of standard serving sizes chobani meze dip herbed tzatziki:

• 150 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.2 grams
• 1 kilogram: 53.3 grams

Chobani Meze Dip Herbed Tzatziki also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Chobani Meze Dip Herbed Tzatziki fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 122 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 90 minutes
• Pilates - 59 minutes
• Skipping - 22 minutes
• Bowling - 81 minutes
• Riding - 31 minutes
• Rowing - 55 minutes
• Skiing - 33 minutes
• Lawn Mowing - 98 minutes
• Baby Sitting - 70 minutes

How many protein are in chobani meze dip herbed tzatziki?

Chobani Meze Dip Herbed Tzatziki is a good source of quality protein, with just 150 gram containing 15.1 grams.

Look at the list of protein content in different servings of chobani meze dip herbed tzatziki:

• 150 gram: 15.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 45.7 grams
• 1 kilogram: 100.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chobani meze dip herbed tzatziki?

However, despite having all the nutritious qualities of chobani meze dip herbed tzatziki, 150 gram of chobani meze dip herbed tzatziki comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of chobani meze dip herbed tzatziki:

• 150 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.9 grams
• 1 kilogram: 46 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chobani meze dip herbed tzatziki?

Chobani Meze Dip Herbed Tzatziki contain on average 3.5 grams of total fat per serve (150 gram) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of chobani meze dip herbed tzatziki:

• 150 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.6 grams
• 1 kilogram: 23.3 grams