Chips & Pico - calories, carbs, nutrition
Chips & Pico contain several important nutrients: 1 side only contains 230 calories, on average. However, more than 52% of chips & pico is composed of carbs 30 grams. It also contains 11 grams of fat, 3 grams of protein and 2 grams of sugar.
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230 | 30 g (52%) | 3 g (5%) | 11 g (43%) | 2 g |
Chips & Pico Nutritional Facts
Serving Size: 1 side
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 11 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 260 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chips & pico?
Chips & Pico contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chips & pico:
- 1 side: 230 grams
If you are unsure about the size of your chips & pico, you can estimate that an average chips & pico contains about 230 calories. About 52% of chips & pico calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in chips & pico?
Here is the carb content of standard serving sizes chips & pico:
- 1 side: 30 grams
Chips & Pico also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Chips & Pico fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 92 minutes
- Yoga - 95 minutes
- Dansing - 63 minutes
- Basketball - 19 minutes
- Riding - 30 minutes
- Squash - 95 minutes
- Climbing - 58 minutes
- Infrared Sauna - 33 minutes
- Sleep - 91 minutes
How many protein are in chips & pico?
Chips & Pico is a good source of quality protein, with just 1 side containing 3 grams.
Look at the list of protein content in different servings of chips & pico:
- 1 side: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chips & pico?
However, despite having all the nutritious qualities of chips & pico, 1 side of chips & pico comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chips & pico:
- 1 side: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chips & pico?
Chips & Pico contain on average 11 grams of total fat per serve (1 side) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chips & pico:
- 1 side: 11 grams
