Chips and Side of Queso - calories, carbs, nutrition
Chips and Side of Queso contain several important nutrients: 1 side only contains 510 calories, on average. However, more than 37% of chips and side of queso is composed of carbs 49 grams. It also contains 32 grams of fat, 10 grams of protein and 1 grams of sugar.
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510 | 49 g (37%) | 10 g (8%) | 32 g (55%) | 1 g |
Chips and Side of Queso Nutritional Facts
Serving Size: 1 side
- Carbs - 49 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 32 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 770 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chips and side of queso?
Chips and Side of Queso contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chips and side of queso:
- 1 side: 510 grams
If you are unsure about the size of your chips and side of queso, you can estimate that an average chips and side of queso contains about 510 calories. About 37% of chips and side of queso calories come from carbs, 8% from protein, and 55% from fat.
How many carbs are in chips and side of queso?
Here is the carb content of standard serving sizes chips and side of queso:
- 1 side: 49 grams
Chips and Side of Queso also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Chips and Side of Queso fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Hiking - 49 minutes
- Yoga - 81 minutes
- Skating - 61 minutes
- Bowling - 53 minutes
- Curling - 51 minutes
- Squash - 94 minutes
- Cricket - 48 minutes
- Soccer - 70 minutes
- Sleep - 61 minutes
How many protein are in chips and side of queso?
Chips and Side of Queso is a good source of quality protein, with just 1 side containing 10 grams.
Look at the list of protein content in different servings of chips and side of queso:
- 1 side: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chips and side of queso?
However, despite having all the nutritious qualities of chips and side of queso, 1 side of chips and side of queso comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chips and side of queso:
- 1 side: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chips and side of queso?
Chips and Side of Queso contain on average 32 grams of total fat per serve (1 side) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of chips and side of queso:
- 1 side: 32 grams
