Chipotle Pork and Black Bean Chili 12 oz - calories, carbs, nutrition
Chipotle Pork and Black Bean Chili 12 oz contain several important nutrients: 12 ounce only contains 390 calories, on average. However, more than 32% of chipotle pork and black bean chili 12 oz is composed of carbs 31 grams. It also contains 19 grams of fat, 23 grams of protein and 3 grams of sugar.
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390 | 31 g (32%) | 23 g (24%) | 19 g (44%) | 3 g |
Chipotle Pork and Black Bean Chili 12 oz Nutritional Facts
Serving Size: 12 ounce
- Carbs - 31 g
- Dietary Fiber - 11 g
- Sugars - 3 g
- Fat - 19 g
- Saturated - 6 g
- Polyunsaturated - 3 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 1060 mg
- Potassium - 590 mg
- Cholesterol - 55 mg
- Vitamin A - 7.4 %
- Vitamin C - 34.7 %
- Calcium - 10.1 %
- Iron - 22.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle pork and black bean chili 12 oz?
Chipotle Pork and Black Bean Chili 12 oz contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle pork and black bean chili 12 oz:
- 12 ounce: 390 grams
- 1 ounce: 32.5 grams
If you are unsure about the size of your chipotle pork and black bean chili 12 oz, you can estimate that an average chipotle pork and black bean chili 12 oz contains about 390 calories. About 32% of chipotle pork and black bean chili 12 oz calories come from carbs, 24% from protein, and 44% from fat.
How many carbs are in chipotle pork and black bean chili 12 oz?
Here is the carb content of standard serving sizes chipotle pork and black bean chili 12 oz:
- 12 ounce: 31 grams
- 1 ounce: 2.6 grams
Chipotle Pork and Black Bean Chili 12 oz also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Chipotle Pork and Black Bean Chili 12 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1060/2300 mg | 1240 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 96 minutes
- Bodyflex - 67 minutes
- Dansing - 79 minutes
- Basketball - 70 minutes
- Rugby - 25 minutes
- Rowing - 83 minutes
- Skiing - 88 minutes
- Soccer - 27 minutes
- Baby Sitting - 38 minutes
How many protein are in chipotle pork and black bean chili 12 oz?
Chipotle Pork and Black Bean Chili 12 oz is a good source of quality protein, with just 12 ounce containing 23 grams.
Look at the list of protein content in different servings of chipotle pork and black bean chili 12 oz:
- 12 ounce: 23 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle pork and black bean chili 12 oz?
However, despite having all the nutritious qualities of chipotle pork and black bean chili 12 oz, 12 ounce of chipotle pork and black bean chili 12 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chipotle pork and black bean chili 12 oz:
- 12 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle pork and black bean chili 12 oz?
Chipotle Pork and Black Bean Chili 12 oz contain on average 19 grams of total fat per serve (12 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle pork and black bean chili 12 oz:
- 12 ounce: 19 grams
- 1 ounce: 1.6 grams
