Chipotle Mayo Turkey Burger - calories, carbs, nutrition
Chipotle Mayo Turkey Burger contain several important nutrients: 1 Sandwich only contains 413.7 calories, on average. However, more than 26% of chipotle mayo turkey burger is composed of carbs 26.3 grams. It also contains 22.9 grams of fat, 25 grams of protein and 5.3 grams of sugar.
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413.7 | 26.3 g (26%) | 25 g (24%) | 22.9 g (50%) | 5.3 g |
Chipotle Mayo Turkey Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 26.3 g
- Dietary Fiber - 1.5 g
- Sugars - 5.3 g
- Fat - 22.9 g
- Saturated - 4.1 g
- Polyunsaturated - 5.1 g
- Monounsaturated - 2.4 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 688.9 mg
- Potassium - 20.5 mg
- Cholesterol - 93.7 mg
- Vitamin A - 1 %
- Vitamin C - 4 %
- Calcium - 6.4 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle mayo turkey burger?
Chipotle Mayo Turkey Burger contain around 413.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle mayo turkey burger:
- 1 Sandwich: 413.7 grams
If you are unsure about the size of your chipotle mayo turkey burger, you can estimate that an average chipotle mayo turkey burger contains about 413.7 calories. About 26% of chipotle mayo turkey burger calories come from carbs, 24% from protein, and 50% from fat.
How many carbs are in chipotle mayo turkey burger?
Here is the carb content of standard serving sizes chipotle mayo turkey burger:
- 1 Sandwich: 26.3 grams
Chipotle Mayo Turkey Burger also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 24,8 (net carbs = total carbs - fiber).
How does Chipotle Mayo Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413.7/2000 Cal | 1586,3 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Sodium | 688.9/2300 mg | 1611,1 mg |
| Cholesterol | 93.7/300 mg | 206,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413.7/2000 Cal | 1586,3 Cal |
| Carbohydrates | 26.3/250 g | 223,7 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413.7/2000 Cal | 1586,3 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Carbohydrates | 26.3/250 g | 223,7 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 413.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Diving - 66 minutes
- Pilates - 16 minutes
- Skating - 60 minutes
- Basketball - 30 minutes
- Curling - 30 minutes
- Squash - 99 minutes
- Snowboarding - 74 minutes
- Gardening - 90 minutes
- Sleep - 95 minutes
How many protein are in chipotle mayo turkey burger?
Chipotle Mayo Turkey Burger is a good source of quality protein, with just 1 Sandwich containing 25 grams.
Look at the list of protein content in different servings of chipotle mayo turkey burger:
- 1 Sandwich: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle mayo turkey burger?
However, despite having all the nutritious qualities of chipotle mayo turkey burger, 1 Sandwich of chipotle mayo turkey burger comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of chipotle mayo turkey burger:
- 1 Sandwich: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle mayo turkey burger?
Chipotle Mayo Turkey Burger contain on average 22.9 grams of total fat per serve (1 Sandwich) – the majority - 18,8 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle mayo turkey burger:
- 1 Sandwich: 22.9 grams
