Chipotle Grilled Shrimp with Vegetables Quinoa Salad - calories, carbs, nutrition

Chipotle Grilled Shrimp with Vegetables Quinoa Salad Nutritional Facts

Serving Size: 13.56 ounce

• Carbs - 46 g
• Dietary Fiber - 6 g
• Sugars - 11 g
• Fat - 18.5 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 259 mg
• Potassium - --
• Cholesterol - 129 mg
• Vitamin A - 0.1 %
• Vitamin C - 5 %
• Calcium - 0.5 %
• Iron - 66.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chipotle grilled shrimp with vegetables quinoa salad?

Chipotle Grilled Shrimp with Vegetables Quinoa Salad contain around 415 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle grilled shrimp with vegetables quinoa salad:

• 13.56 ounce: 415 grams
• 1 ounce: 30.6 grams

If you are unsure about the size of your chipotle grilled shrimp with vegetables quinoa salad, you can estimate that an average chipotle grilled shrimp with vegetables quinoa salad contains about 415 calories. About 42% of chipotle grilled shrimp with vegetables quinoa salad calories come from carbs, 20% from protein, and 38% from fat.

How many carbs are in chipotle grilled shrimp with vegetables quinoa salad?

Here is the carb content of standard serving sizes chipotle grilled shrimp with vegetables quinoa salad:

• 13.56 ounce: 46 grams
• 1 ounce: 3.4 grams

Chipotle Grilled Shrimp with Vegetables Quinoa Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Chipotle Grilled Shrimp with Vegetables Quinoa Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 415 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 152 minutes
• Walking - 65 minutes
• Yoga - 30 minutes
• Burpee - 18 minutes
• Basketball - 78 minutes
• Volleyball - 83 minutes
• Rowing - 99 minutes
• Cricket - 32 minutes
• Gardening - 38 minutes
• Shopping - 89 minutes

How many protein are in chipotle grilled shrimp with vegetables quinoa salad?

Chipotle Grilled Shrimp with Vegetables Quinoa Salad is a good source of quality protein, with just 13.56 ounce containing 22 grams.

Look at the list of protein content in different servings of chipotle grilled shrimp with vegetables quinoa salad:

• 13.56 ounce: 22 grams
• 1 ounce: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chipotle grilled shrimp with vegetables quinoa salad?

However, despite having all the nutritious qualities of chipotle grilled shrimp with vegetables quinoa salad, 13.56 ounce of chipotle grilled shrimp with vegetables quinoa salad comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of chipotle grilled shrimp with vegetables quinoa salad:

• 13.56 ounce: 11 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chipotle grilled shrimp with vegetables quinoa salad?

Chipotle Grilled Shrimp with Vegetables Quinoa Salad contain on average 18.5 grams of total fat per serve (13.56 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chipotle grilled shrimp with vegetables quinoa salad:

• 13.56 ounce: 18.5 grams
• 1 ounce: 1.4 grams