Chinese Hot & Sour Soup with Wontons - calories, carbs, nutrition

Chinese Hot & Sour Soup with Wontons Nutritional Facts

Serving Size: 300 milliliter

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 5 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 981 mg
• Potassium - 0 mg
• Cholesterol - 42 mg
• Vitamin A - 5.7 %
• Vitamin C - 3.3 %
• Calcium - 2.5 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chinese hot & sour soup with wontons?

Chinese Hot & Sour Soup with Wontons contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese hot & sour soup with wontons:

• 300 milliliter: 164 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.1 grams
• 1 fluid ounce: 16.2 grams
• 1 milliliter: 0.5 grams
• 1 cup: 129.3 grams
• 1 pint: 258.7 grams
• 1 quart: 517.3 grams
• 1 liter: 546.7 grams
• 1 gallon: 2069.4 grams

If you are unsure about the size of your chinese hot & sour soup with wontons, you can estimate that an average chinese hot & sour soup with wontons contains about 164 calories. About 51% of chinese hot & sour soup with wontons calories come from carbs, 22% from protein, and 27% from fat.

How many carbs are in chinese hot & sour soup with wontons?

Here is the carb content of standard serving sizes chinese hot & sour soup with wontons:

• 300 milliliter: 21 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.6 grams
• 1 pint: 33.1 grams
• 1 quart: 66.2 grams
• 1 liter: 70 grams
• 1 gallon: 265 grams

Chinese Hot & Sour Soup with Wontons also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Chinese Hot & Sour Soup with Wontons fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 164 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Hiking - 35 minutes
• Yoga - 73 minutes
• Skating - 74 minutes
• Golf - 26 minutes
• Volleyball - 85 minutes
• Squash - 82 minutes
• Cricket - 50 minutes
• Croquet - 60 minutes
• Shopping - 23 minutes

How many protein are in chinese hot & sour soup with wontons?

Chinese Hot & Sour Soup with Wontons is a good source of quality protein, with just 300 milliliter containing 9 grams.

Look at the list of protein content in different servings of chinese hot & sour soup with wontons:

• 300 milliliter: 9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.1 grams
• 1 pint: 14.2 grams
• 1 quart: 28.4 grams
• 1 liter: 30 grams
• 1 gallon: 113.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chinese hot & sour soup with wontons?

However, despite having all the nutritious qualities of chinese hot & sour soup with wontons, 300 milliliter of chinese hot & sour soup with wontons comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chinese hot & sour soup with wontons:

• 300 milliliter: 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.7 grams
• 1 quart: 9.5 grams
• 1 liter: 10 grams
• 1 gallon: 37.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chinese hot & sour soup with wontons?

Chinese Hot & Sour Soup with Wontons contain on average 5 grams of total fat per serve (300 milliliter) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chinese hot & sour soup with wontons:

• 300 milliliter: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.9 grams
• 1 pint: 7.9 grams
• 1 quart: 15.8 grams
• 1 liter: 16.7 grams
• 1 gallon: 63.1 grams