Chinese Bang Bang Chicken with Salad & Dressing - calories, carbs, nutrition
Chinese Bang Bang Chicken with Salad & Dressing contain several important nutrients: 204 gram only contains 317.6 calories, on average. However, more than 27% of chinese bang bang chicken with salad & dressing is composed of carbs 21.4 grams. It also contains 13.6 grams of fat, 27.7 grams of protein and 12.7 grams of sugar.
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317.6 | 21.4 g (27%) | 27.7 g (35%) | 13.6 g (38%) | 12.7 g |
Chinese Bang Bang Chicken with Salad & Dressing Nutritional Facts
Serving Size: 204 gram
- Carbs - 21.4 g
- Dietary Fiber - 2.7 g
- Sugars - 12.7 g
- Fat - 13.6 g
- Saturated - 2.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 27.7 g
- Sodium - 907.1 mg
- Potassium - 644.4 mg
- Cholesterol - --
- Vitamin A - 2.8 %
- Vitamin C - 57.7 %
- Calcium - 5.5 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chinese bang bang chicken with salad & dressing?
Chinese Bang Bang Chicken with Salad & Dressing contain around 317.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese bang bang chicken with salad & dressing:
- 204 gram: 317.6 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 44.1 grams
- 1 pound: 706.1 grams
- 1 kilogram: 1556.8 grams
If you are unsure about the size of your chinese bang bang chicken with salad & dressing, you can estimate that an average chinese bang bang chicken with salad & dressing contains about 317.6 calories. About 27% of chinese bang bang chicken with salad & dressing calories come from carbs, 35% from protein, and 38% from fat.
How many carbs are in chinese bang bang chicken with salad & dressing?
Here is the carb content of standard serving sizes chinese bang bang chicken with salad & dressing:
- 204 gram: 21.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3 grams
- 1 pound: 47.6 grams
- 1 kilogram: 104.9 grams
Chinese Bang Bang Chicken with Salad & Dressing also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 18,7 (net carbs = total carbs - fiber).
How does Chinese Bang Bang Chicken with Salad & Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317.6/2000 Cal | 1682,4 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 907.1/2300 mg | 1392,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317.6/2000 Cal | 1682,4 Cal |
| Carbohydrates | 21.4/250 g | 228,6 g |
| Sugar | 12.7/75 g | 62,3 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317.6/2000 Cal | 1682,4 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 21.4/250 g | 228,6 g |
| Protein | 27.7/75 g | 47,3 g |
How long would it take to burn off 317.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 30 minutes
- Boxing - 67 minutes
- Skipping - 23 minutes
- Bowling - 79 minutes
- Riding - 39 minutes
- Badminton - 57 minutes
- Snowboarding - 71 minutes
- Gardening - 42 minutes
- Baby Sitting - 87 minutes
How many protein are in chinese bang bang chicken with salad & dressing?
Chinese Bang Bang Chicken with Salad & Dressing is a good source of quality protein, with just 204 gram containing 27.7 grams.
Look at the list of protein content in different servings of chinese bang bang chicken with salad & dressing:
- 204 gram: 27.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.8 grams
- 1 pound: 61.6 grams
- 1 kilogram: 135.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chinese bang bang chicken with salad & dressing?
However, despite having all the nutritious qualities of chinese bang bang chicken with salad & dressing, 204 gram of chinese bang bang chicken with salad & dressing comes with almost 12.7 extra grams of added sugar.
Compare the sugar content of different servings of chinese bang bang chicken with salad & dressing:
- 204 gram: 12.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 28.2 grams
- 1 kilogram: 62.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chinese bang bang chicken with salad & dressing?
Chinese Bang Bang Chicken with Salad & Dressing contain on average 13.6 grams of total fat per serve (204 gram) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chinese bang bang chicken with salad & dressing:
- 204 gram: 13.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.9 grams
- 1 pound: 30.2 grams
- 1 kilogram: 66.7 grams
