Chilled Red Green Tomato Soup and Roasted Corn Salsa - calories, carbs, nutrition

Chilled Red Green Tomato Soup and Roasted Corn Salsa Nutritional Facts

Serving Size: 8.64 ounce

• Carbs - 27 g
• Dietary Fiber - 4 g
• Sugars - 11 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 141 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 23 %
• Vitamin C - 52 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chilled red green tomato soup and roasted corn salsa?

Chilled Red Green Tomato Soup and Roasted Corn Salsa contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chilled red green tomato soup and roasted corn salsa:

• 8.64 ounce: 135 grams
• 1 ounce: 15.6 grams

If you are unsure about the size of your chilled red green tomato soup and roasted corn salsa, you can estimate that an average chilled red green tomato soup and roasted corn salsa contains about 135 calories. About 68% of chilled red green tomato soup and roasted corn salsa calories come from carbs, 15% from protein, and 17% from fat.

How many carbs are in chilled red green tomato soup and roasted corn salsa?

Here is the carb content of standard serving sizes chilled red green tomato soup and roasted corn salsa:

• 8.64 ounce: 27 grams
• 1 ounce: 3.1 grams

Chilled Red Green Tomato Soup and Roasted Corn Salsa also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Chilled Red Green Tomato Soup and Roasted Corn Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 135 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Diving - 87 minutes
• Boxing - 15 minutes
• Burpee - 56 minutes
• Tennis - 54 minutes
• Curling - 49 minutes
• Squash - 56 minutes
• Climbing - 45 minutes
• Infrared Sauna - 47 minutes
• Shopping - 49 minutes

How many protein are in chilled red green tomato soup and roasted corn salsa?

Chilled Red Green Tomato Soup and Roasted Corn Salsa is a good source of quality protein, with just 8.64 ounce containing 6 grams.

Look at the list of protein content in different servings of chilled red green tomato soup and roasted corn salsa:

• 8.64 ounce: 6 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chilled red green tomato soup and roasted corn salsa?

However, despite having all the nutritious qualities of chilled red green tomato soup and roasted corn salsa, 8.64 ounce of chilled red green tomato soup and roasted corn salsa comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of chilled red green tomato soup and roasted corn salsa:

• 8.64 ounce: 11 grams
• 1 ounce: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chilled red green tomato soup and roasted corn salsa?

Chilled Red Green Tomato Soup and Roasted Corn Salsa contain on average 3 grams of total fat per serve (8.64 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chilled red green tomato soup and roasted corn salsa:

• 8.64 ounce: 3 grams
• 1 ounce: 0.3 grams