Chili Thick & Zesty Turkey Beef & Mushroom 4 oz Ladle - calories, carbs, nutrition

Chili Thick & Zesty Turkey Beef & Mushroom 4 oz Ladle Nutritional Facts

Serving Size: 4 fluid ounce

• Carbs - 12 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 560 mg
• Potassium - 260 mg
• Cholesterol - 25 mg
• Vitamin A - 3.6 %
• Vitamin C - 2.4 %
• Calcium - 5.2 %
• Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chili thick & zesty turkey beef & mushroom 4 oz ladle?

Chili Thick & Zesty Turkey Beef & Mushroom 4 oz Ladle contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili thick & zesty turkey beef & mushroom 4 oz ladle:

• 4 fluid ounce: 120 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3839.9 grams

If you are unsure about the size of your chili thick & zesty turkey beef & mushroom 4 oz ladle, you can estimate that an average chili thick & zesty turkey beef & mushroom 4 oz ladle contains about 120 calories. About 38% of chili thick & zesty turkey beef & mushroom 4 oz ladle calories come from carbs, 26% from protein, and 36% from fat.

How many carbs are in chili thick & zesty turkey beef & mushroom 4 oz ladle?

Here is the carb content of standard serving sizes chili thick & zesty turkey beef & mushroom 4 oz ladle:

• 4 fluid ounce: 12 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Chili Thick & Zesty Turkey Beef & Mushroom 4 oz Ladle also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Chili Thick & Zesty Turkey Beef & Mushroom 4 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 69 minutes
• Bodyflex - 65 minutes
• Dansing - 84 minutes
• Golf - 52 minutes
• Rugby - 22 minutes
• Fencing - 46 minutes
• Cricket - 59 minutes
• Croquet - 58 minutes
• Baby Sitting - 89 minutes

How many protein are in chili thick & zesty turkey beef & mushroom 4 oz ladle?

Chili Thick & Zesty Turkey Beef & Mushroom 4 oz Ladle is a good source of quality protein, with just 4 fluid ounce containing 8 grams.

Look at the list of protein content in different servings of chili thick & zesty turkey beef & mushroom 4 oz ladle:

• 4 fluid ounce: 8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chili thick & zesty turkey beef & mushroom 4 oz ladle?

However, despite having all the nutritious qualities of chili thick & zesty turkey beef & mushroom 4 oz ladle, 4 fluid ounce of chili thick & zesty turkey beef & mushroom 4 oz ladle comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chili thick & zesty turkey beef & mushroom 4 oz ladle:

• 4 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chili thick & zesty turkey beef & mushroom 4 oz ladle?

Chili Thick & Zesty Turkey Beef & Mushroom 4 oz Ladle contain on average 5 grams of total fat per serve (4 fluid ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chili thick & zesty turkey beef & mushroom 4 oz ladle:

• 4 fluid ounce: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams