Chili Macaroni - calories, carbs, nutrition

Chili Macaroni Nutritional Facts

Serving Size: 1 cup

• Carbs - 47 g
• Dietary Fiber - 6 g
• Sugars - 8 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.5 g
• Protein - 11 g
• Sodium - 970 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 15 %
• Calcium - 8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chili macaroni?

Chili Macaroni contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili macaroni:

• 1 cup: 250 grams
• 1 container (4 cups ea.): 1000 grams
• 1 teaspoon: 5.2 grams
• 1 tablespoon: 15.6 grams
• 1 fluid ounce: 31.3 grams
• 1 milliliter: 1.1 grams
• 1 pint: 500 grams
• 1 quart: 1000 grams
• 1 liter: 1056.7 grams
• 1 gallon: 4000 grams

If you are unsure about the size of your chili macaroni, you can estimate that an average chili macaroni contains about 250 calories. About 74% of chili macaroni calories come from carbs, 17% from protein, and 9% from fat.

How many carbs are in chili macaroni?

Here is the carb content of standard serving sizes chili macaroni:

• 1 cup: 47 grams
• 1 container (4 cups ea.): 188 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.9 grams
• 1 milliliter: 0.2 grams
• 1 pint: 94 grams
• 1 quart: 188 grams
• 1 liter: 198.7 grams
• 1 gallon: 752 grams

Chili Macaroni also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Chili Macaroni fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Diving - 66 minutes
• Boxing - 61 minutes
• Skipping - 19 minutes
• Bowling - 85 minutes
• Curling - 62 minutes
• Rowing - 25 minutes
• Climbing - 64 minutes
• Infrared Sauna - 92 minutes
• Dog Walking - 50 minutes

How many protein are in chili macaroni?

Chili Macaroni is a good source of quality protein, with just 1 cup containing 11 grams.

Look at the list of protein content in different servings of chili macaroni:

• 1 cup: 11 grams
• 1 container (4 cups ea.): 44 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chili macaroni?

However, despite having all the nutritious qualities of chili macaroni, 1 cup of chili macaroni comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of chili macaroni:

• 1 cup: 8 grams
• 1 container (4 cups ea.): 32 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chili macaroni?

Chili Macaroni contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chili macaroni:

• 1 cup: 2.5 grams
• 1 container (4 cups ea.): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams