Chili & Cornbread Whole Meal - calories, carbs, nutrition
Chili & Cornbread Whole Meal contain several important nutrients: 10.5 ounce only contains 340 calories, on average. However, more than 71% of chili & cornbread whole meal is composed of carbs 59 grams. It also contains 6 grams of fat, 11 grams of protein and 14 grams of sugar.
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340 | 59 g (71%) | 11 g (13%) | 6 g (16%) | 14 g |
Chili & Cornbread Whole Meal Nutritional Facts
Serving Size: 10.5 ounce
- Carbs - 59 g
- Dietary Fiber - 10 g
- Sugars - 14 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 680 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 50 %
- Vitamin C - 25 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili & cornbread whole meal?
Chili & Cornbread Whole Meal contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili & cornbread whole meal:
- 10.5 ounce: 340 grams
- 1 ounce: 32.4 grams
If you are unsure about the size of your chili & cornbread whole meal, you can estimate that an average chili & cornbread whole meal contains about 340 calories. About 71% of chili & cornbread whole meal calories come from carbs, 13% from protein, and 16% from fat.
How many carbs are in chili & cornbread whole meal?
Here is the carb content of standard serving sizes chili & cornbread whole meal:
- 10.5 ounce: 59 grams
- 1 ounce: 5.6 grams
Chili & Cornbread Whole Meal also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Chili & Cornbread Whole Meal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 22 minutes
- Yoga - 85 minutes
- Dansing - 65 minutes
- Tennis - 91 minutes
- Curling - 19 minutes
- Rowing - 16 minutes
- Climbing - 52 minutes
- Infrared Sauna - 63 minutes
- Sleep - 61 minutes
How many protein are in chili & cornbread whole meal?
Chili & Cornbread Whole Meal is a good source of quality protein, with just 10.5 ounce containing 11 grams.
Look at the list of protein content in different servings of chili & cornbread whole meal:
- 10.5 ounce: 11 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili & cornbread whole meal?
However, despite having all the nutritious qualities of chili & cornbread whole meal, 10.5 ounce of chili & cornbread whole meal comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of chili & cornbread whole meal:
- 10.5 ounce: 14 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili & cornbread whole meal?
Chili & Cornbread Whole Meal contain on average 6 grams of total fat per serve (10.5 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chili & cornbread whole meal:
- 10.5 ounce: 6 grams
- 1 ounce: 0.6 grams
