Chili Con Queso Tostone - calories, carbs, nutrition
Chili Con Queso Tostone contain several important nutrients: 2 Each only contains 70.9 calories, on average. However, more than 19% of chili con queso tostone is composed of carbs 3.5 grams. It also contains 4.8 grams of fat, 3.9 grams of protein and 1.7 grams of sugar.
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70.9 | 3.5 g (19%) | 3.9 g (21%) | 4.8 g (59%) | 1.7 g |
Chili Con Queso Tostone Nutritional Facts
Serving Size: 2 Each
- Carbs - 3.5 g
- Dietary Fiber - 1.1 g
- Sugars - 1.7 g
- Fat - 4.8 g
- Saturated - 2.8 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 3.9 g
- Sodium - 376.6 mg
- Potassium - 119.1 mg
- Cholesterol - 12.6 mg
- Vitamin A - 3.3 %
- Vitamin C - 68.3 %
- Calcium - 11.7 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili con queso tostone?
Chili Con Queso Tostone contain around 70.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili con queso tostone:
- 2 Each: 70.9 grams
- 1 Each: 35.4 grams
If you are unsure about the size of your chili con queso tostone, you can estimate that an average chili con queso tostone contains about 70.9 calories. About 19% of chili con queso tostone calories come from carbs, 21% from protein, and 59% from fat.
How many carbs are in chili con queso tostone?
Here is the carb content of standard serving sizes chili con queso tostone:
- 2 Each: 3.5 grams
- 1 Each: 1.8 grams
Chili Con Queso Tostone also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 2,4 (net carbs = total carbs - fiber).
How does Chili Con Queso Tostone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70.9/2000 Cal | 1929,1 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 376.6/2300 mg | 1923,4 mg |
| Cholesterol | 12.6/300 mg | 287,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70.9/2000 Cal | 1929,1 Cal |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70.9/2000 Cal | 1929,1 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 70.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Walking - 41 minutes
- Boxing - 71 minutes
- Burpee - 99 minutes
- Tennis - 58 minutes
- Curling - 83 minutes
- Badminton - 40 minutes
- Snowboarding - 29 minutes
- Croquet - 44 minutes
- Sleep - 17 minutes
How many protein are in chili con queso tostone?
Chili Con Queso Tostone is a good source of quality protein, with just 2 Each containing 3.9 grams.
Look at the list of protein content in different servings of chili con queso tostone:
- 2 Each: 3.9 grams
- 1 Each: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili con queso tostone?
However, despite having all the nutritious qualities of chili con queso tostone, 2 Each of chili con queso tostone comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of chili con queso tostone:
- 2 Each: 1.7 grams
- 1 Each: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili con queso tostone?
Chili Con Queso Tostone contain on average 4.8 grams of total fat per serve (2 Each) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chili con queso tostone:
- 2 Each: 4.8 grams
- 1 Each: 2.4 grams
