Chili Colorado (44898.1) - calories, carbs, nutrition
Chili Colorado (44898.1) contain several important nutrients: 1.5 cup only contains 414.7 calories, on average. However, more than 42% of chili colorado (44898.1) is composed of carbs 46.5 grams. It also contains 12.7 grams of fat, 35.1 grams of protein and 22 grams of sugar.
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414.7 | 46.5 g (42%) | 35.1 g (32%) | 12.7 g (26%) | 22 g |
Chili Colorado (44898.1) Nutritional Facts
Serving Size: 1.5 cup
- Carbs - 46.5 g
- Dietary Fiber - 9.7 g
- Sugars - 22 g
- Fat - 12.7 g
- Saturated - 3 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 6.4 g
- Trans - 0 g
- Protein - 35.1 g
- Sodium - 1212.6 mg
- Potassium - 2263.4 mg
- Cholesterol - 70.7 mg
- Vitamin A - 81.4 %
- Vitamin C - 64.7 %
- Calcium - 11 %
- Iron - 46.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili colorado (44898.1)?
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Chili Colorado (44898.1) contain around 414.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili colorado (44898.1):
- 1.5 cup: 414.7 grams
- 1 teaspoon: 5.8 grams
- 1 tablespoon: 17.3 grams
- 1 fluid ounce: 34.6 grams
- 1 milliliter: 1.2 grams
- 1 cup: 276.5 grams
- 1 pint: 552.9 grams
- 1 quart: 1105.8 grams
- 1 liter: 1168.5 grams
- 1 gallon: 4423.3 grams
If you are unsure about the size of your chili colorado (44898.1), you can estimate that an average chili colorado (44898.1) contains about 414.7 calories. About 42% of chili colorado (44898.1) calories come from carbs, 32% from protein, and 26% from fat.
How many carbs are in chili colorado (44898.1)?
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Here is the carb content of standard serving sizes chili colorado (44898.1):
- 1.5 cup: 46.5 grams
- 1 teaspoon: 0.6 grams
- 1 tablespoon: 1.9 grams
- 1 fluid ounce: 3.9 grams
- 1 milliliter: 0.1 grams
- 1 cup: 31 grams
- 1 pint: 61.9 grams
- 1 quart: 123.9 grams
- 1 liter: 130.9 grams
- 1 gallon: 495.6 grams
Chili Colorado (44898.1) also contains 9.7 grams of fiber, depending on its size. You can subtract 9.7 grams if you are looking for the net carb content 36,8 (net carbs = total carbs - fiber).
How does Chili Colorado (44898.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414.7/2000 Cal | 1585,3 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Sodium | 1212.6/2300 mg | 1087,4 mg |
| Cholesterol | 70.7/300 mg | 229,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414.7/2000 Cal | 1585,3 Cal |
| Carbohydrates | 46.5/250 g | 203,5 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 9.7/25 g | 15,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414.7/2000 Cal | 1585,3 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Carbohydrates | 46.5/250 g | 203,5 g |
| Protein | 35.1/75 g | 39,9 g |
How long would it take to burn off 414.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Swimming - 56 minutes
- Pilates - 54 minutes
- Skipping - 74 minutes
- Tennis - 67 minutes
- Rugby - 46 minutes
- Rowing - 81 minutes
- Snowboarding - 21 minutes
- Infrared Sauna - 35 minutes
- Sleep - 15 minutes
How many protein are in chili colorado (44898.1)?
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Chili Colorado (44898.1) is a good source of quality protein, with just 1.5 cup containing 35.1 grams.
Look at the list of protein content in different servings of chili colorado (44898.1):
- 1.5 cup: 35.1 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.5 grams
- 1 fluid ounce: 2.9 grams
- 1 milliliter: 0.1 grams
- 1 cup: 23.4 grams
- 1 pint: 46.8 grams
- 1 quart: 93.6 grams
- 1 liter: 98.9 grams
- 1 gallon: 374.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili colorado (44898.1)?
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However, despite having all the nutritious qualities of chili colorado (44898.1), 1.5 cup of chili colorado (44898.1) comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of chili colorado (44898.1):
- 1.5 cup: 22 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.9 grams
- 1 fluid ounce: 1.8 grams
- 1 milliliter: 0.1 grams
- 1 cup: 14.7 grams
- 1 pint: 29.3 grams
- 1 quart: 58.7 grams
- 1 liter: 62 grams
- 1 gallon: 234.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili colorado (44898.1)?
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Chili Colorado (44898.1) contain on average 12.7 grams of total fat per serve (1.5 cup) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chili colorado (44898.1):
- 1.5 cup: 12.7 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1.1 grams
- 1 milliliter: 0 grams
- 1 cup: 8.4 grams
- 1 pint: 16.9 grams
- 1 quart: 33.8 grams
- 1 liter: 35.7 grams
- 1 gallon: 135.1 grams
