Chicken Wrap, Tzatziki Sauce - calories, carbs, nutrition
Chicken Wrap, Tzatziki Sauce contain several important nutrients: 1 sandwich only contains 358 calories, on average. However, more than 40% of chicken wrap, tzatziki sauce is composed of carbs 35.8 grams. It also contains 8.5 grams of fat, 33.8 grams of protein and 4.5 grams of sugar.
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358 | 35.8 g (40%) | 33.8 g (38%) | 8.5 g (22%) | 4.5 g |
Chicken Wrap, Tzatziki Sauce Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 35.8 g
- Dietary Fiber - 3.4 g
- Sugars - 4.5 g
- Fat - 8.5 g
- Saturated - 2.1 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 3.8 g
- Trans - 0 g
- Protein - 33.8 g
- Sodium - 500.8 mg
- Potassium - 566.9 mg
- Cholesterol - 71 mg
- Vitamin A - 35.6 %
- Vitamin C - 10.2 %
- Calcium - 21.6 %
- Iron - 13.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken wrap, tzatziki sauce?
Chicken Wrap, Tzatziki Sauce contain around 358 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken wrap, tzatziki sauce:
- 1 sandwich: 358 grams
If you are unsure about the size of your chicken wrap, tzatziki sauce, you can estimate that an average chicken wrap, tzatziki sauce contains about 358 calories. About 40% of chicken wrap, tzatziki sauce calories come from carbs, 38% from protein, and 22% from fat.
How many carbs are in chicken wrap, tzatziki sauce?
Here is the carb content of standard serving sizes chicken wrap, tzatziki sauce:
- 1 sandwich: 35.8 grams
Chicken Wrap, Tzatziki Sauce also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 32,4 (net carbs = total carbs - fiber).
How does Chicken Wrap, Tzatziki Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358/2000 Cal | 1642 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 500.8/2300 mg | 1799,2 mg |
| Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358/2000 Cal | 1642 Cal |
| Carbohydrates | 35.8/250 g | 214,2 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358/2000 Cal | 1642 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 35.8/250 g | 214,2 g |
| Protein | 33.8/75 g | 41,2 g |
How long would it take to burn off 358 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 131 minutes
- Swimming - 62 minutes
- Boxing - 55 minutes
- Burpee - 48 minutes
- Tennis - 78 minutes
- Riding - 20 minutes
- Rowing - 84 minutes
- Cricket - 21 minutes
- Gardening - 64 minutes
- Dog Walking - 59 minutes
How many protein are in chicken wrap, tzatziki sauce?
Chicken Wrap, Tzatziki Sauce is a good source of quality protein, with just 1 sandwich containing 33.8 grams.
Look at the list of protein content in different servings of chicken wrap, tzatziki sauce:
- 1 sandwich: 33.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken wrap, tzatziki sauce?
However, despite having all the nutritious qualities of chicken wrap, tzatziki sauce, 1 sandwich of chicken wrap, tzatziki sauce comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken wrap, tzatziki sauce:
- 1 sandwich: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken wrap, tzatziki sauce?
Chicken Wrap, Tzatziki Sauce contain on average 8.5 grams of total fat per serve (1 sandwich) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken wrap, tzatziki sauce:
- 1 sandwich: 8.5 grams
