Chicken with Spinach and Mushrooms - calories, carbs, nutrition
Chicken with Spinach and Mushrooms contain several important nutrients: 13.19 ounce only contains 251 calories, on average. However, more than 26% of chicken with spinach and mushrooms is composed of carbs 15 grams. It also contains 5 grams of fat, 31 grams of protein and 6 grams of sugar.
251 | 15 g (26%) | 31 g (54%) | 5 g (20%) | 6 g |
Chicken with Spinach and Mushrooms Nutritional Facts
Serving Size: 13.19 ounce
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 208 mg
- Potassium - --
- Cholesterol - 67 mg
- Vitamin A - 144 %
- Vitamin C - 44 %
- Calcium - 12 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken with spinach and mushrooms?
Chicken with Spinach and Mushrooms contain around 251 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken with spinach and mushrooms:
- 13.19 ounce: 251 grams
- 1 ounce: 19 grams
If you are unsure about the size of your chicken with spinach and mushrooms, you can estimate that an average chicken with spinach and mushrooms contains about 251 calories. About 26% of chicken with spinach and mushrooms calories come from carbs, 54% from protein, and 20% from fat.
How many carbs are in chicken with spinach and mushrooms?
Here is the carb content of standard serving sizes chicken with spinach and mushrooms:
- 13.19 ounce: 15 grams
- 1 ounce: 1.1 grams
Chicken with Spinach and Mushrooms also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Chicken with Spinach and Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 251/2000 Cal | 1749 Cal |
Fat | 5/67 g | 62 g |
Sodium | 208/2300 mg | 2092 mg |
Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 251/2000 Cal | 1749 Cal |
Carbohydrates | 15/250 g | 235 g |
Sugar | 6/75 g | 69 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 251/2000 Cal | 1749 Cal |
Fat | 5/67 g | 62 g |
Carbohydrates | 15/250 g | 235 g |
Protein | 31/75 g | 44 g |
How long would it take to burn off 251 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 83 minutes
- Bodyflex - 80 minutes
- Burpee - 90 minutes
- Golf - 71 minutes
- Volleyball - 43 minutes
- Rowing - 91 minutes
- Climbing - 69 minutes
- Soccer - 29 minutes
- Sleep - 67 minutes
How many protein are in chicken with spinach and mushrooms?
Chicken with Spinach and Mushrooms is a good source of quality protein, with just 13.19 ounce containing 31 grams.
Look at the list of protein content in different servings of chicken with spinach and mushrooms:
- 13.19 ounce: 31 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken with spinach and mushrooms?
However, despite having all the nutritious qualities of chicken with spinach and mushrooms, 13.19 ounce of chicken with spinach and mushrooms comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken with spinach and mushrooms:
- 13.19 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken with spinach and mushrooms?
Chicken with Spinach and Mushrooms contain on average 5 grams of total fat per serve (13.19 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken with spinach and mushrooms:
- 13.19 ounce: 5 grams
- 1 ounce: 0.4 grams