Chicken with Broccoli & Cheese 30% more - calories, carbs, nutrition
Chicken with Broccoli & Cheese 30% more contain several important nutrients: 1 package only contains 340 calories, on average. However, more than 43% of chicken with broccoli & cheese 30% more is composed of carbs 37 grams. It also contains 8 grams of fat, 31 grams of protein and 6 grams of sugar.
340 | 37 g (43%) | 31 g (36%) | 8 g (21%) | 6 g |
Chicken with Broccoli & Cheese 30% more Nutritional Facts
Serving Size: 1 package
- Carbs - 37 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 730 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 10 %
- Vitamin C - 80 %
- Calcium - 25 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken with broccoli & cheese 30% more?
Chicken with Broccoli & Cheese 30% more contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken with broccoli & cheese 30% more:
- 1 package: 340 grams
If you are unsure about the size of your chicken with broccoli & cheese 30% more, you can estimate that an average chicken with broccoli & cheese 30% more contains about 340 calories. About 43% of chicken with broccoli & cheese 30% more calories come from carbs, 36% from protein, and 21% from fat.
How many carbs are in chicken with broccoli & cheese 30% more?
Here is the carb content of standard serving sizes chicken with broccoli & cheese 30% more:
- 1 package: 37 grams
Chicken with Broccoli & Cheese 30% more also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Chicken with Broccoli & Cheese 30% more fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 340/2000 Cal | 1660 Cal |
Fat | 8/67 g | 59 g |
Sodium | 730/2300 mg | 1570 mg |
Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 340/2000 Cal | 1660 Cal |
Carbohydrates | 37/250 g | 213 g |
Sugar | 6/75 g | 69 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 340/2000 Cal | 1660 Cal |
Fat | 8/67 g | 59 g |
Carbohydrates | 37/250 g | 213 g |
Protein | 31/75 g | 44 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 29 minutes
- Bodyflex - 72 minutes
- Skipping - 62 minutes
- Tennis - 59 minutes
- Rugby - 37 minutes
- Fencing - 54 minutes
- Cricket - 76 minutes
- Croquet - 22 minutes
- Dog Walking - 16 minutes
How many protein are in chicken with broccoli & cheese 30% more?
Chicken with Broccoli & Cheese 30% more is a good source of quality protein, with just 1 package containing 31 grams.
Look at the list of protein content in different servings of chicken with broccoli & cheese 30% more:
- 1 package: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken with broccoli & cheese 30% more?
However, despite having all the nutritious qualities of chicken with broccoli & cheese 30% more, 1 package of chicken with broccoli & cheese 30% more comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken with broccoli & cheese 30% more:
- 1 package: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken with broccoli & cheese 30% more?
Chicken with Broccoli & Cheese 30% more contain on average 8 grams of total fat per serve (1 package) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken with broccoli & cheese 30% more:
- 1 package: 8 grams