Chicken with Basil Cream Sauce (280cal) - calories, carbs, nutrition
Chicken with Basil Cream Sauce (280cal) contain several important nutrients: 1 tray only contains 280 calories, on average. However, more than 49% of chicken with basil cream sauce (280cal) is composed of carbs 34 grams. It also contains 7 grams of fat, 19 grams of protein and 5 grams of sugar.
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280 | 34 g (49%) | 19 g (28%) | 7 g (23%) | 5 g |
Chicken with Basil Cream Sauce (280cal) Nutritional Facts
Serving Size: 1 tray
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 550 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 10 %
- Vitamin C - 15 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken with basil cream sauce (280cal)?
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Chicken with Basil Cream Sauce (280cal) contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken with basil cream sauce (280cal):
- 1 tray: 280 grams
If you are unsure about the size of your chicken with basil cream sauce (280cal), you can estimate that an average chicken with basil cream sauce (280cal) contains about 280 calories. About 49% of chicken with basil cream sauce (280cal) calories come from carbs, 28% from protein, and 23% from fat.
How many carbs are in chicken with basil cream sauce (280cal)?
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Here is the carb content of standard serving sizes chicken with basil cream sauce (280cal):
- 1 tray: 34 grams
Chicken with Basil Cream Sauce (280cal) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Chicken with Basil Cream Sauce (280cal) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 79 minutes
- Boxing - 81 minutes
- Skipping - 75 minutes
- Basketball - 74 minutes
- Curling - 75 minutes
- Badminton - 76 minutes
- Climbing - 43 minutes
- Infrared Sauna - 74 minutes
- Dog Walking - 42 minutes
How many protein are in chicken with basil cream sauce (280cal)?
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Chicken with Basil Cream Sauce (280cal) is a good source of quality protein, with just 1 tray containing 19 grams.
Look at the list of protein content in different servings of chicken with basil cream sauce (280cal):
- 1 tray: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken with basil cream sauce (280cal)?
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However, despite having all the nutritious qualities of chicken with basil cream sauce (280cal), 1 tray of chicken with basil cream sauce (280cal) comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken with basil cream sauce (280cal):
- 1 tray: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken with basil cream sauce (280cal)?
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Chicken with Basil Cream Sauce (280cal) contain on average 7 grams of total fat per serve (1 tray) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken with basil cream sauce (280cal):
- 1 tray: 7 grams
